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Chickpea And Pepper Sandwich Spread

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Ingredients

Adjust Servings:

	1 (15 ounce) can chickpeas
	2 tablespoons black olives
	1 tablespoon finely chopped red onion
	1 tablespoon chopped fresh parsley
	1/2 lemon
	1 teaspoon cumin
	salt
	pepper
	1 tablespoon olive oil

Nutritional information

167.2

Calories

46 g

Calories From Fat

5.2 g

Total Fat

0.7 g

Saturated Fat

0 mg

Cholesterol

356.5 mg

Sodium

26.3 g

Carbs

5.6 g

Dietary Fiber

0.1 g

Sugars

5.6 g

Protein

125g

Serving Size

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Chickpea And Pepper Sandwich Spread

Name: Chickpea And Pepper Sandwich Spread
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 2; : 1; : 1; : 1/2; : 1; : 1

Features:

Cuisine:

American

I love when healthy dishes actually taste good! This is one of those lucky recipes. Plus it gets bonus points for being so versatile! I made a batch and used it for sandwiches (with yogurt) and then as a dip with pita chips! Made for PAC Spring 2010 :)

35 min
Serves 4
Easy

Ingredients

Directions

Chickpea and Pepper Sandwich Spread, A fresh and zesty sandwich filler which I eatevery week A great veganoption , I love when healthy dishes actually taste good! This is one of those lucky recipes Plus it gets bonus points for being so versatile! I made a batch and used it for sandwiches (with yogurt) and then as a dip with pita chips! Made for PAC Spring 2010 :), Inspiring Delicious! Thank you :p

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Steps

1 Done	Mix All Ingredients in a Bowl Apart from the Chickpeas and Blend For a Few Seconds. Then Add Chickpeas Washed and Drained and Mash With a Fork Leaving a Crunch Texture.
2 Done	Keeps in the Fridge For Up to 5 Days,.