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Chickpea And Spinach Soup

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Ingredients

Adjust Servings:
2 teaspoons olive oil
1 medium onion, chopped (about 1 cup)
1 garlic clove, minced (about 1 tsp.)
1 - 2 tablespoon fresh cilantro, chopped
1/4 cup peanut butter, smooth natural-style
2 cups low sodium vegetable broth, divided (use thai stock)
1 teaspoon paprika
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 (15 ounce) can chickpeas, rinsed and drained
1 (14 ounce) can diced tomatoes
2 ounces spinach, chopped (about 2 cups, i've omitted this before)
10 - 12 ounces cooked brown rice (or 1package of "bird's eye" steam-in-the-bag)

Nutritional information

365.6
Calories
113 g
Calories From Fat
12.6 g
Total Fat
2.3 g
Saturated Fat
0 mg
Cholesterol
620.6 mg
Sodium
54.3 g
Carbs
9.4 g
Dietary Fiber
6.5 g
Sugars
12.6 g
Protein
338g
Serving Size

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Chickpea And Spinach Soup

Features:
    Cuisine:

    A friend found this recipe for a very yummy and hearty soup in an issue of Vegetarian Times. It's originally called "African Chickpea and Spinach Soup" but I modified it to reflect my own Thai-loving taste buds. The original recipe can be found here: http://www.vegetariantimes.com/recipes/10117

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chickpea and Spinach Soup, A friend found this recipe for a very yummy and hearty soup in an issue of Vegetarian Times It’s originally called African Chickpea and Spinach Soup but I modified it to reflect my own Thai-loving taste buds The original recipe can be found here: vegetariantimes com/recipes/10117, A friend found this recipe for a very yummy and hearty soup in an issue of Vegetarian Times It’s originally called African Chickpea and Spinach Soup but I modified it to reflect my own Thai-loving taste buds The original recipe can be found here: vegetariantimes com/recipes/10117


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    Steps

    1
    Done

    Heat Oil in Large Pot Over Medium Heat. Add Onion, and Saut 5 Minutes, or Until Soft and Golden. Add Garlic and Cilantro and Cook 2 to 3 Minutes More, or Until Garlic Is Lightly Browned.

    2
    Done

    Blend Peanut Butter and 1/2 Cup Broth in Food Processor to Make Smooth Paste. Blend Remaining Broth Into Mixture.

    3
    Done

    Add Paprika, Coriander and Cayenne to Onion Mixture, and Saut 1 Minute, or Until Fragrant. Stir in Peanut Butter Mixture, Chickpeas and Tomatoes. Simmer 5 Minutes. Season With Salt and Pepper, and Stir in Cooked Rice and Spinach Just Before Serving.

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    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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