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Chickpea Cassoulet With Tomatoes And

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Ingredients

Adjust Servings:
1 onion, diced
3 cloves garlic, minced
2 pinches red peppers
1/2 teaspoon thyme
1/2 teaspoon paprika
1 15 ounce can chickpeas
2 cups chopped tomatoes
1 bunch chard leaves, leaves only or fresh or frozen spinach
12 ounces spaghetti
1/2 cup grated soy cheese

Nutritional information

317.1
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
219.5 mg
Sodium
63.3 g
Carbs
6.1 g
Dietary Fiber
4 g
Sugars
11.8 g
Protein
208 g
Serving Size

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Chickpea Cassoulet With Tomatoes And

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    A flexible recipe that's healthy and filling! I threw in green bell peppers and mushroom as well, and used garlic basil linguine from Trader Joe's. I just cooked everything in one pot instead of baking it in the oven. It was a great way to use chard we had. After steaming the chard, I diced it into small pieces to make it easier to eat in the pasta. We sprinkled parmesan cheese on top before eating.

    • 78 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chickpea Cassoulet with Tomatoes and Chard, This is a great vegan dish. You can make it dairy by substituting the soy cheese with a good Edam., A flexible recipe that’s healthy and filling! I threw in green bell peppers and mushroom as well, and used garlic basil linguine from Trader Joe’s. I just cooked everything in one pot instead of baking it in the oven. It was a great way to use chard we had. After steaming the chard, I diced it into small pieces to make it easier to eat in the pasta. We sprinkled parmesan cheese on top before eating., Liked this recipe a lot. However, I had leftover cooked collard greens which I substituted for the chard. Also used a combo of grated Parmesan and light Havarti cheese. Also used canned tomatoes and added a couple of teaspoons of sun dried tomato bruschetta sauces from Trader Joes I had in the fridge. Overall a good recipe that you can play with.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees Fahrenheit.

    2
    Done

    Cook Pasta Al Dente; Drain.

    3
    Done

    Saute Onion, Garlic, Crushed Red Pepper, Herbs, Paprika, and Saffron If Desired.

    4
    Done

    Cook Over Medium High Heat, Stirring Frequently Until Onions Are Soft About 8 Minutes.

    5
    Done

    Add Chickpeas, 1/2 Cup of Their Liquid and Tomatoes.

    6
    Done

    Season With Pepper.

    7
    Done

    Lower Heat and Simmer 15 Minutes.

    8
    Done

    If Pan Becomes Dry, Add a Little Water to Keep It Moist.

    9
    Done

    Steam Chard Until Bright Green and Tender.

    10
    Done

    Remove, Chop Coarsely, Season With Pepper and If Desired Salt.

    Avatar Of Luke Woods

    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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