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Chickpea Cumin Dip

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Ingredients

Adjust Servings:
1 tablespoon cumin seed
1 (19 ounce) can garbanzo beans (a.k.a. chickpeas, about 2 cups drained)
12 ounces soft tofu
3 tablespoons fresh lemon juice (to taste)
2 tablespoons extra virgin olive oil
1/4 cup chopped fresh cilantro leaves (or flat-leafed parsley leaves)
extra cilantro (to garnish) (optional)

Nutritional information

373.9
Calories
141 g
Calories From Fat
15.7 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
550.3 mg
Sodium
44.9 g
Carbs
8.4 g
Dietary Fiber
1.2 g
Sugars
16.8 g
Protein
960g
Serving Size

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Chickpea Cumin Dip

Features:
    Cuisine:

    This is a low fat dip that easily takes the place of the classic hi fat hummus.

    • 50 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Chickpea Cumin Dip, This is a low fat dip that easily takes the place of the classic hi fat hummus , Hummus by another name is just as delicious I loved the cumin and tofu in this which gave it a distinctive flavour and texture; and I always like the flavour of citrus fruits I made my Chickpea Cumin Dip with parsley, as that’s what was on hand, for Newest Zaar Tag Thanks for sharing this recipe, Annacia!


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    Steps

    1
    Done

    In a Dry Small Heavy Skillet Toast Cumin Seeds Over Moderate Heat, Shaking Pan, Until a Shade Darker and Transfer to a Plate to Cool.

    2
    Done

    in a Sieve Rinse and Drain Chickpeas.

    3
    Done

    Drain Tofu.

    4
    Done

    in a Food Processor Pure Chickpeas, Tofu, Cumin Seeds, Lemon Juice, and 1 Tablespoon Oil Until Chick-Peas Are Smooth.

    5
    Done

    Stir in Parsley and Salt and Pepper to Taste.

    6
    Done

    Drizzle Dip With Remaining Tablespoon Oil and Garnish With Parsley.

    7
    Done

    Serve Dip With Pita Toasts and/or Crudits.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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