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Chickpea Curry

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Ingredients

Adjust Servings:
400 g canned chick-peas (drained and rinsed)
1 tablespoon oil
1 onion (chopped)
1 garlic clove (crushed)
2 inches piece gingerroot (grated)
1/4 teaspoon red chili powder
1/2 teaspoon cumin powder
1/4 teaspoon coriander powder
1/4 teaspoon turmeric
1/4 teaspoon salt

Nutritional information

338.7
Calories
85 g
Calories From Fat
9.5 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
898.1 mg
Sodium
54.3 g
Carbs
10.6 g
Dietary Fiber
4 g
Sugars
11.2 g
Protein
327g
Serving Size

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Chickpea Curry

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    Cuisine:

    Fantastic! This does have great flavor, I really enjoyed this and it was super fast and easy to make with things I already have on hand. used low sodium canned tomatoes, and even skipped out of the salt all together - Still good. Parsley is right, cabbage or spinach would have been awesome in this. A keeper, thank you!

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chickpea Curry,This is from a great old TV programme called “food and drink” sadly it is no more but I have kept this recipe on a piece of paper for years although I know it by heart the cat has just shredded the original so it is now here where she can’t get it ;),Fantastic! This does have great flavor, I really enjoyed this and it was super fast and easy to make with things I already have on hand. used low sodium canned tomatoes, and even skipped out of the salt all together – Still good. Parsley is right, cabbage or spinach would have been awesome in this. A keeper, thank you!,Awesome! Loads of flavor and easy to make, too. used a fresh homegrown tomato for this. It was just perfect. I made this as written, but did not mash any of the chickpeas. This is really versatile. A handful of baby spinach or cabbage would be great in here, too. I’ll make this again. Thanx!


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    Steps

    1
    Done

    Heat a Deep Saucepan or a Medium Sized Wok and Add the Oil or Butter Followed by the Onions and Garlic.

    2
    Done

    Fry the Mixture Till the Onions Are Caramelised. Then Add the Salt, Cumin, Coriander, Turmeric and Red Chilli Powders. Mix For a Minute and Tip in the Tomatoes. Cook the Sauce Until It Begins to Thicken.

    3
    Done

    Add Cup of Water and Stir. Then Tip in the Chickpeas and Mix. Mash a Few of the Chickpeas While Mixing.

    4
    Done

    Cover and Simmer For 5 Minutes. Then Add the Ginger and the Garam Masala.

    5
    Done

    Cook For Another Minute and Serve.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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