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Chickpea Curry For Two

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Ingredients

Adjust Servings:
1 (14 ounce) can chickpeas drained and rinsed
1 tablespoon oil
1/2 lb mushroom chopped
1 onion chopped
1 garlic clove crushed
2 inches fresh ginger grated
1/4 teaspoon red chili powder
1/2 teaspoon cumin powder
1/4 teaspoon coriander powder
1/4 teaspoon turmeric

Nutritional information

361.9
Calories
88 g
Calories From Fat
9.8 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
899.2 mg
Sodium
57.7 g
Carbs
11.6 g
Dietary Fiber
5.9 g
Sugars
14.7 g
Protein
442g
Serving Size

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Chickpea Curry For Two

Features:
    Cuisine:

    This is really tasty and so easy to prepare. I made it while the rice cooked and the two were ready at the same time. It was sufficient for my husband and me and I will have enough to take to work for lunch.

    • 55 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Chickpea Curry for Two,Most curry recipes are for four or more. Of course you can halve, quarter or whatever, but this sounded so easy I had to try it.,This is really tasty and so easy to prepare. I made it while the rice cooked and the two were ready at the same time. It was sufficient for my husband and me and I will have enough to take to work for lunch.,What a yummy curry. We used a balti curry powder instead of the cumin, coriander, turmeric and garam masala. Otherwise we followed the directions and then feasted on a vegetarian delight. It fed three of us happily alongside another curry and rice. Thanks for a healthy and easy-to-make dish.


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    Steps

    1
    Done

    Heat a Deep Saucepan and Add the Oil Followed by Onions Mushrooms and Garlic.

    2
    Done

    Fry the Mixture Till the Onions Are Caramelised.

    3
    Done

    Then Add Salt, Cumin, Coriander, Turmeric and Red Chili Powder.

    4
    Done

    Mix For a Minute and Add in the Chopped Tomato.

    5
    Done

    Cook the Sauce Until It Begins to Thicken.

    6
    Done

    Add 1/4 Cup of Water and Stir.

    7
    Done

    Add Chickpeas and Mix.

    8
    Done

    Mash a Few of the Chickpeas While Cooking.

    9
    Done

    Cover and Simmer For 5 Minutes.

    10
    Done

    Then Add Grated Ginger and Garam Masala.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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