0 0
Chickpea Curry With Fresh Dill Rasa Walla

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 tablespoons canola oil
1 medium yellow onion finely chopped
1 teaspoon cayenne (or less)
1 teaspoon coriander seed finely ground
1 teaspoon finely grated garlic
1 teaspoon finely grated fresh ginger
1/2 teaspoon ground turmeric
1 medium tomatoes finely chopped
3 cups finely chopped fresh dill leaves and tender stalks
2 cups cooked chickpeas drained (or 1 15 ounce can chickpeas drained)

Nutritional information

229.2
Calories
78 g
Calories From Fat
8.7 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
947.8 mg
Sodium
32.4 g
Carbs
6.7 g
Dietary Fiber
2 g
Sugars
6.9 g
Protein
210g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chickpea Curry With Fresh Dill Rasa Walla

Features:
    Cuisine:

    Traditionally this dry curry is made with chana dal, but author Ruta Kahate finds canned garbanzos/chickpeas to be a great alternative. I cook my garbanzos from dried to control salt. I found the 1 tsp salt to be a bit too much and the 1 tsp cayenne is very spicy, so if you are not sure about it, use less. From her book, 5 Spices, 50 Dishes .

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chickpea Curry With Fresh Dill (Rasa Walla Kabuli Chana),Traditionally this dry curry is made with chana dal, but author Ruta Kahate finds canned garbanzos/chickpeas to be a great alternative. I cook my garbanzos from dried to control salt. I found the 1 tsp salt to be a bit too much and the 1 tsp cayenne is very spicy, so if you are not sure about it, use less. From her book, “5 Spices, 50 Dishes”.,Opted to use all the cayenne, 1/2 teaspoon of salt and 2 1/2 cups of fresh parsley (all I had – don’t think 1/2 cup made a difference). Served with green curry chicken, basmati rice and naan. It was very good mixed with basmati.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Oil in a Medium Saucepan and Saute the Onion Over Medium Heat Until It Has Softened, About 5 Minutes.

    2
    Done

    Add the Cayenne, Coriander Garlic Ginger, and Turmeric and Stir For 3 to 4 Minutes.

    3
    Done

    Mix in the Tomato and Cook Until It Is Soft, About 5 Minutes.

    4
    Done

    Add the Dill, Chickpeas, Water, and Salt, and Simmer (i Covered the Skillet) Until the Dill Is Soft and Tender, 5 to 8 Minutes.

    5
    Done

    Serve Warm With Rice.

    Avatar Of Matthew Ross

    Matthew Ross

    Burger boss creating juicy and flavorful burgers with unique toppings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Cheesy Tuna Potato Casserole
    Hot Or Cold Mississippi Sin Dip
    next
    Hot Or Cold Mississippi Sin Dip
    Featured Image
    previous
    Cheesy Tuna Potato Casserole
    Hot Or Cold Mississippi Sin Dip
    next
    Hot Or Cold Mississippi Sin Dip

    Add Your Comment

    10 + 5 =