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Chickpea Curry With Fresh Dill Rasa Walla

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Ingredients

Adjust Servings:
2 tablespoons canola oil
1 medium yellow onion finely chopped
1 teaspoon cayenne (or less)
1 teaspoon coriander seed finely ground
1 teaspoon finely grated garlic
1 teaspoon finely grated fresh ginger
1/2 teaspoon ground turmeric
1 medium tomatoes finely chopped
3 cups finely chopped fresh dill leaves and tender stalks
2 cups cooked chickpeas drained (or 1 15 ounce can chickpeas drained)

Nutritional information

229.2
Calories
78 g
Calories From Fat
8.7 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
947.8 mg
Sodium
32.4 g
Carbs
6.7 g
Dietary Fiber
2 g
Sugars
6.9 g
Protein
210g
Serving Size

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Chickpea Curry With Fresh Dill Rasa Walla

Features:
    Cuisine:

    Traditionally this dry curry is made with chana dal, but author Ruta Kahate finds canned garbanzos/chickpeas to be a great alternative. I cook my garbanzos from dried to control salt. I found the 1 tsp salt to be a bit too much and the 1 tsp cayenne is very spicy, so if you are not sure about it, use less. From her book, 5 Spices, 50 Dishes .

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chickpea Curry With Fresh Dill (Rasa Walla Kabuli Chana),Traditionally this dry curry is made with chana dal, but author Ruta Kahate finds canned garbanzos/chickpeas to be a great alternative. I cook my garbanzos from dried to control salt. I found the 1 tsp salt to be a bit too much and the 1 tsp cayenne is very spicy, so if you are not sure about it, use less. From her book, “5 Spices, 50 Dishes”.,Opted to use all the cayenne, 1/2 teaspoon of salt and 2 1/2 cups of fresh parsley (all I had – don’t think 1/2 cup made a difference). Served with green curry chicken, basmati rice and naan. It was very good mixed with basmati.


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    Steps

    1
    Done

    Heat the Oil in a Medium Saucepan and Saute the Onion Over Medium Heat Until It Has Softened, About 5 Minutes.

    2
    Done

    Add the Cayenne, Coriander Garlic Ginger, and Turmeric and Stir For 3 to 4 Minutes.

    3
    Done

    Mix in the Tomato and Cook Until It Is Soft, About 5 Minutes.

    4
    Done

    Add the Dill, Chickpeas, Water, and Salt, and Simmer (i Covered the Skillet) Until the Dill Is Soft and Tender, 5 to 8 Minutes.

    5
    Done

    Serve Warm With Rice.

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