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Chickpea Curry With Pumpkin Squash & Baby

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Ingredients

Adjust Servings:
1 tablespoon extra virgin olive oil
1 onion finely chopped
2 garlic cloves crushed
1 teaspoon chili powder
1 teaspoon ground coriander
2 teaspoons ground cumin
2 tablespoons tomato paste
415 g canned whole tomatoes pureed
1 1/2 cups canned chick-peas drained (or use cooked dry chickpeas)
320 g butternut squash peeled and chopped into small pieces

Nutritional information

224.1
Calories
46 g
Calories From Fat
5.2 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
498.1 mg
Sodium
40.5 g
Carbs
8.4 g
Dietary Fiber
6.8 g
Sugars
7.8 g
Protein
342g
Serving Size

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Chickpea Curry With Pumpkin Squash & Baby

Features:
    Cuisine:

    The chef must be so talented to come up with this.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chickpea Curry With Pumpkin (Squash) & Baby Spinach


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    Steps

    1
    Done

    Heat the Oil and Saut the Onion and Garlic Until Soft.

    2
    Done

    Add Spices and Saut One Minute, to Release Flavours.

    3
    Done

    Add Tomato Paste, Pureed Tomatoes and 1 Cup of Water. Stir Well.

    4
    Done

    Add the Chickpeas and Pumpkin and Bring to the Boil.

    5
    Done

    Reduce the Heat and Simmer For Around 15 Minutes, or Until the Pumpkin Is Tender.

    6
    Done

    Add the Coriander and Baby Spinach Leaves and Simmer For a Few Minutes Until Leaves Just Start to Wilt.

    7
    Done

    Serve With Basmati Rice, Pappadums, and Yoghurt or Raita.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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