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Chickpea Cutlets

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Ingredients

Adjust Servings:
1 cup cooked chickpeas
2 tablespoons olive oil
1/2 cup vital wheat gluten
1/2 cup plain breadcrumbs
1/4 cup vegetable broth or 1/4 cup water
2 tablespoons soy sauce
2 garlic cloves (pressed or grated)
1/2 teaspoon lemon zest
1/2 teaspoon dried thyme
1/2 teaspoon hungarian paprika

Nutritional information

193.6
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
781.7 mg
Sodium
24.6 g
Carbs
3.6 g
Dietary Fiber
1.1 g
Sugars
5.9 g
Protein
91 g
Serving Size

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Chickpea Cutlets

Features:
    Cuisine:

    Hi! I do not use oil. Is there a substitute you can recommend? Thank you!

    • 47 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chickpea Cutlets,This is from Veganomicon By Isa Chandra Moskowitz and Terry Hope Romero,Hi! I do not use oil. Is there a substitute you can recommend? Thank you!


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    Steps

    1
    Done

    Mash the Chickpeas and Oil Together Until No Whole Chickpeas Remain.

    2
    Done

    Add Remaining Ingredients and Knead For 3 Minutes Until Strings of Gluten Have Formed.

    3
    Done

    Preheat Large Nonstick Skillet Over Medium Heat.

    4
    Done

    Divide Dough Into Four Equal Pieces. Flatten Each Piece and Stretch to Roughly 4x6 Inches.

    5
    Done

    Add a Thin Layer of Olive Oil to to the Pan. Place Cutlets in the Pan and Cook on Each Side For 6 to 7 Minutes. They Are Ready When Lightly Brown and Firm to the Touch.

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    Noah Evans

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