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Chickpea Flour Besan Hummus

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Ingredients

Adjust Servings:
2 1/2 cups water
3/4 cup chickpea flour (garbanzo)
2 - 3 garlic cloves, minced
1/4 teaspoon cumin, ground
1/4 teaspoon salt
1 lemon, juice of
1/4 cup tahini
2 tablespoons olive oil

Nutritional information

145.1
Calories
90 g
Calories From Fat
10.1 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
114.1 mg
Sodium
10.3 g
Carbs
2.2 g
Dietary Fiber
1.4 g
Sugars
4.5 g
Protein
134g
Serving Size

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Chickpea Flour Besan Hummus

Features:
    Cuisine:

    Not sure if I did something wrong...but the result tastes chalky/floury.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chickpea Flour *besan* Hummus, Another use for chickpea flour if you have too much like I did 🙂 This is a modified recipe that i had written down from another website , Not sure if I did something wrong but the result tastes chalky/floury , Followed the instructions very carefully, no substitutions, and was rewarded with a big bowl of solid gelatinous rubber Huge waste of good ingredients Way too much heat in these instructions


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    Steps

    1
    Done

    Pour 1/2 Cup of Water in 1 2 Quart Sauce Pan.

    2
    Done

    Add All the Ingredients Except the Garbanzo Bean Flour.

    3
    Done

    Whisk in the Garbanzo Bean Flour to Make a Paste.

    4
    Done

    Whisk in Slowly the Remaining Water.

    5
    Done

    Bring to a Boil Over Medium Heat, Stirring Occasionally.

    6
    Done

    Continue Stirring and Simmer For 3 Minutes.

    7
    Done

    Remove from Heat, Cover and Cool.

    8
    Done

    Use as a Sandwich Spread or as a Dip.

    9
    Done

    Note: Quantities of Lemon Juice, Salt and Garlic Can Be Adjusted to Preference.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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