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Chickpea Harira

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Ingredients

Adjust Servings:
1 cup dried garbanzo beans
8 cups water
3 diced tomatoes
2 stalks celery, diced
1 onion, diced
6 whole cloves
1 inch cinnamon stick
6 black peppercorns
1 teaspoon cumin seed
1/4 teaspoon red pepper flakes
1/2 teaspoon turmeric
salt
olive oil
parsley
cilantro

Nutritional information

170.7
Calories
26 g
Calories From Fat
2.9 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
43.2 mg
Sodium
30.6 g
Carbs
9.2 g
Dietary Fiber
9.1 g
Sugars
8.4 g
Protein
450g
Serving Size

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Chickpea Harira

Features:
    Cuisine:

    VERY tasty soup! We really liked the combo of seasonings. I drizzled some extra virgin olive oil on top & it gave it a really nice richness. Made for PAC Fall '12.

    • 395 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chickpea Harira, This is a simple crockpot soup that has Moroccan flavours It’s inexpensive, flavourful, and simple but still satisfying , VERY tasty soup! We really liked the combo of seasonings I drizzled some extra virgin olive oil on top & it gave it a really nice richness Made for PAC Fall ’12 , This is a simple crockpot soup that has Moroccan flavours It’s inexpensive, flavourful, and simple but still satisfying


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    Steps

    1
    Done

    Rinse and Sort Through the Chickpeas For Any Debris.

    2
    Done

    Place All Ingredients in the Crockpot.

    3
    Done

    Cover and Cook 6-8 Hours or Until Chickpeas Are Tender.

    4
    Done

    Garnish Each Bowl With Olive Oil and Lemon Juice and Your Choice of Remaining Garnishes.

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    Reagan Ward

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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