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Chickpea Hummus

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Ingredients

Adjust Servings:

	1 (19 ounce) can chickpeas, drained and rinsed
	1 garlic clove
	2 tablespoons olive oil
	2 tablespoons tahini
	2 tablespoons lemon juice
	1/2 teaspoon cumin
	salt and pepper

Nutritional information

266.7

Calories

107 g

Calories From Fat

11.9 g

Total Fat

1.6 g

Saturated Fat

0 mg

Cholesterol

409 mg

Sodium

33.5 g

Carbs

6.7 g

Dietary Fiber

0.2 g

Sugars

8.1 g

Protein

157g

Serving Size

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Chickpea Hummus

Name: Chickpea Hummus
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 2; : 2; : 2; : 1/2

Features:

Cuisine:

American

This is a great recipe that can be made in minutes. It's makes for an easy lunch served with pita chips and raw veggies.

25 min
Serves 4
Easy

Ingredients

Directions

Chickpea Hummus, This is a great recipe that can be made in minutes It’s makes for an easy lunch served with pita chips and raw veggies , This is a great recipe that can be made in minutes It’s makes for an easy lunch served with pita chips and raw veggies

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Steps

1 Done	Place Everything in a Food Processor and Blend Together.
2 Done	Add Water Until Hummus Is Slightly Less Thick Then Desired, as It Will Thicken in the Refrigerator.
3 Done	Chill For About an Hour.