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Chickpea & Peanut Stew

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Ingredients

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	1 can chickpeas, drained and rinsed
	1 onion, chopped
	4 cloves garlic, minced
	1 - 2 chili pepper, minced use hot or mild depending on your tastes
	2 cups vegetable broth, from bouillon cube is fine, about
	5 - 6 tablespoons peanut butter, to taste
	1 16 ounce can tomatoes, i like crushed but chopped is good too
	1 teaspoon ground cumin
	1 teaspoon coriander powder
	1 teaspoon turmeric powder

Nutritional information

176.8

Calories

97 g

Calories From Fat

10.8 g

Total Fat

2.2 g

Saturated Fat

0 mg

Cholesterol

106.4 mg

Sodium

16.5 g

Carbs

4.5 g

Dietary Fiber

8.6 g

Sugars

7.8 g

Protein

170 g

Serving Size

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Chickpea & Peanut Stew

Name: Chickpea & Peanut Stew
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4-6
Cuisine: American
Ingredients: : 1; : 1; : 4; : 1 - 2; : 2; : 5 - 6; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

I think my family would love this.

70 min
Serves 4
Easy

Ingredients

1
1
4
1 - 2
2
5 - 6
1
1
1
1

Directions

Chickpea & Peanut Stew

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Steps

1 Done	Cook Onion Till Almost Soft in Broth or a Little Oil.
2 Done	Add Garlic and Other Veggies and Cook For a Couple Minutes.
3 Done	Add All Remaining Ingredients- Use Only as Much Broth as Needed to Make It a Stew-Like Consistency.
4 Done	Bring to a Boil and Then Let Simmer About 10 Minutes or Depending on How Crip or Tender You Like Your Veggies.
5 Done	Great With Added Cayenne For Extra Spice.