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Chickpea Rosemary Dip

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Ingredients

Adjust Servings:
2 (15 ounce) cans chickpeas, drained (garbanzo beans)
6 ounces roasted red peppers, drained well and coarsely chopped
1/2 lemon, juice of
2 garlic cloves, cracked away from peel
4 sprigs fresh rosemary, leaves stripped from stems
coarse salt
fresh ground black pepper
2 tablespoons extra virgin olive oil, eyeball it as you drizzle it into recipe

Nutritional information

324.1
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
1218.5 mg
Sodium
50.8 g
Carbs
9.9 g
Dietary Fiber
0.2 g
Sugars
11 g
Protein
182g
Serving Size

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Chickpea Rosemary Dip

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    This was great! It tastes really wonderful. The only things I did differently was I added just a touch of cumin to give it a bit of a smokey background. I aslo added a bit of the juice from the canned chickpeas in addition to using olive oil. I always do this with my hummus as it doesn't tend to seperate as much once stored in the fridge. I probably added a bit less than 1/4 cup.
    Thanks for the recipe!!

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chickpea Rosemary Dip, This is incredibly good and very versatile Use as a dip for crackers, celery, zucchini or cauliflower OR as a spread for a tortilla wrap with spinach leaves and sliced chicken breast It is probably very tasty tossed with hot pasta as a pasta sauce too YUM!, This was great! It tastes really wonderful The only things I did differently was I added just a touch of cumin to give it a bit of a smokey background I aslo added a bit of the juice from the canned chickpeas in addition to using olive oil I always do this with my hummus as it doesn’t tend to seperate as much once stored in the fridge I probably added a bit less than 1/4 cup Thanks for the recipe!!, If you like the RED PEPPER HUMMUS that is sold in the grocery store/specialty item, then you’ll like this recipe! I think used too much fresh rosemary and would adjust it to a mere 3 inch section of leaves instead of 4 whole sprigs This recipe makes a lot of dip, so it’s a good value


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    Steps

    1
    Done

    Combine Chickpeas, Roasted Red Pepper, Lemon Juice, Garlic, Rosemary, Salt and Pepper in a Food Processor.

    2
    Done

    Turn the Processor on and Stream in 2 Tablespoons Extra-Virgin Olive Oil.

    3
    Done

    Remove Smooth Spread to a Serving Bowl and Serve With Veggies.

    Avatar Of Simon Nelson

    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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