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Chickpea Salad

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Ingredients

Adjust Servings:
3 (15 ounce) cans chickpeas, rinsed and drained
3/4 cup chopped red onion
1 cup diced red bell pepper
1 cup diced green bell pepper
2 tablespoons chopped fresh cilantro, not dried
2 tablespoons chopped fresh flat leaf parsley, not dried
3 crushed garlic cloves
6 - 8 tablespoons lemon juice, can use lime juice
1/4 - 1/3 cup extra virgin olive oil
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon sugar (optional)

Nutritional information

359.2
Calories
104 g
Calories From Fat
11.6 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
736 mg
Sodium
54.7 g
Carbs
10.7 g
Dietary Fiber
2.9 g
Sugars
11.4 g
Protein
232g
Serving Size

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Chickpea Salad

Features:
    Cuisine:

    Chickpeas lend a Mediterranean flair to this satisfying side salad or main dish.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chickpea Salad, Chickpeas lend a Mediterranean flair to this satisfying side salad or main dish , Chickpeas lend a Mediterranean flair to this satisfying side salad or main dish


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    Steps

    1
    Done

    In a Large Bowl, Toss Together the Rinsed and Drained Chickpeas, Onion, Peppers, Cilantro and Parsley.

    2
    Done

    in a Small Bowl, Whisk Together the Crushed Garlic, Lemon Juice, Olive Oil, Salt, Pepper and (optional) Sugar.

    3
    Done

    Pour the Dressing Over the Salad Mixture and Gently Toss to Coat Well.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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