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Chickpea Salad In Vinaigrette

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Ingredients

Adjust Servings:
15 ounces garbanzo beans, drained & rinsed (1 can)
1/2 cup red onion, chopped (about 1/2 a medium sized onion)
2 tablespoons garlic, minced (about 4 cloves)
1 jalapeno, minced (red is best if you can get it)
3 tablespoons cilantro, finely chopped
3 tablespoons mint, finely chopped
3 tablespoons tarragon, finely chopped
3 tablespoons parsley, finely chopped
3 tablespoons thyme
1 tablespoon red wine vinegar
1 tablespoon lemon juice (the juice of 1 small lemon, or half a larger lemon)
1 1/2 teaspoons cumin seeds, crushed
6 tablespoons extra virgin olive oil
salt and pepper, to taste

Nutritional information

226.5
Calories
132 g
Calories From Fat
14.7 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
217.7 mg
Sodium
20.6 g
Carbs
4 g
Dietary Fiber
0.8 g
Sugars
4.7 g
Protein
116g
Serving Size

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Chickpea Salad In Vinaigrette

Features:
    Cuisine:

    A quick, easy, and tasty exotic summer salad! It's bursting with flavor as it uses a lot of fresh herbs. I got this recipe from a friend's book of Lebanese recipes.

    • 35 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chickpea Salad in Vinaigrette, A quick, easy, and tasty exotic summer salad! It’s bursting with flavor as it uses a lot of fresh herbs I got this recipe from a friend’s book of Lebanese recipes , A quick, easy, and tasty exotic summer salad! It’s bursting with flavor as it uses a lot of fresh herbs I got this recipe from a friend’s book of Lebanese recipes


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    Steps

    1
    Done

    First Make the Vinaigrette So the Flavors Can Combine.

    2
    Done

    Chop the Herbs. I Find It Easiest to Put All the Herbs in a Pile, Pulling the Thyme Leaves Off the Woody Stems First, and Then Milling Back and Forth Across the Herbs With My Knife to Get a Fine Chop Quickly.

    3
    Done

    Mince the Garlic and Jalapeo. If You're Worried About the Heat of the Pepper, Remove the Seeds and Membranes.

    4
    Done

    in a Bowl, Combine the Vinegar, Garlic, Jalapeo, Herbs, Lemon Juice, Cumin, Salt, Pepper and Olive Oil. Add the Oil Last. the Longer the Herbs, Garlic and Pepper Hang Out in the Vinegar, the Better the Flavors Will Meld.

    5
    Done

    Add the Drained and Rinsed Chickpeas and Chopped Red Onion. Stir to Mix Well.

    6
    Done

    Serve at Room Temperature.

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    Tinsley Blevins

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