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Chickpea Salad Pitas

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Ingredients

Adjust Servings:
1 (16 ounce) can chickpeas
1/2 cucumber, diced (peeled if you like)
1/2 red pepper, diced
1/2 red onion, finely chopped
2 tablespoons olive oil
1 1/2 teaspoons balsamic vinegar
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/4 teaspoon fresh ground pepper
sea salt, to taste
lemon juice, to taste
2 - 3 whole wheat pita bread, cut in half
red leaf lettuce

Nutritional information

299
Calories
80 g
Calories From Fat
9 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
512.1 mg
Sodium
47.5 g
Carbs
8.2 g
Dietary Fiber
2.4 g
Sugars
9.4 g
Protein
155g
Serving Size

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Chickpea Salad Pitas

Features:
    Cuisine:

    Delicious! I added chopped fresh tomato and avocado to mine.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chickpea Salad Pitas, I make up this chickpea salad and keep it in the fridge for lunches all week long – store the extra cukes and red peppers covered in water and snack on them during the week too Takes just a few minutes to prepare and keeps very well in a tightly sealed container Also, good topped with feta and tomatoes just before serving , Delicious! I added chopped fresh tomato and avocado to mine , Great recipe! It’s fresh, healthy and delicious – just what I like in a recipe I did use extra oregano and lemon juice to give a bit more flavor to the dressing, but other than that I followed the recipe exactly Instead of serving in pita bread I just ate it as a salad with feta and tomatoes This is a perfect salad to make on Sunday night for a few work lunches during the week Thanks for posting


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    Steps

    1
    Done

    Combine All Ingredients Except Pita's and Lettuce. Chill at Least 20 Minutes Before Serving to Let Flavors Mingle.

    2
    Done

    Cut Pita Bread in Half, Line Both Side With a Few Lettuce Leaves.

    3
    Done

    Just Before Serving, Spoon Chickpea Mixture Into Lettuce Lined Pita's; Topping With Feta and Baby Tomatoes If Desired (i Think Its Good Without It).

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    Taylor Wong

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