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Chickpea Salad With Cumin And Lemon

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Ingredients

Adjust Servings:
2 pita bread
3 tablespoons lemon juice
2 tablespoons olive oil
2 teaspoons ground cumin
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
19 ounces chickpeas, rinsed and drained
3 plum tomatoes, chopped
1 cup english cucumber, chopped
1 cup green bell pepper, chopped

Nutritional information

467.6
Calories
192 g
Calories From Fat
21.4 g
Total Fat
4 g
Saturated Fat
11.1 mg
Cholesterol
1150.2 mg
Sodium
57.5 g
Carbs
10.1 g
Dietary Fiber
4.7 g
Sugars
15.3 g
Protein
368 g
Serving Size

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Chickpea Salad With Cumin And Lemon

Features:
    Cuisine:

    What a delightful salad! I love chickpeas but am not a big fan of cumin; however, the spices were balances perfectly in this. used a regular cucumber, tomatoes, and light green peppers that were all straight from the farm. The mint, walnuts, and feta really boosted this up, I think. I doubled the recipe and my DBF will be taking this to work for lunch all weeklong! Made by a Tasty Tester for ZWT9.

    • 37 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chickpea Salad With Cumin and Lemon,This is a recipe from the Coup de Pouce. This is an express recipe.,What a delightful salad! I love chickpeas but am not a big fan of cumin; however, the spices were balances perfectly in this. used a regular cucumber, tomatoes, and light green peppers that were all straight from the farm. The mint, walnuts, and feta really boosted this up, I think. I doubled the recipe and my DBF will be taking this to work for lunch all weeklong! Made by a Tasty Tester for ZWT9.


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    Steps

    1
    Done

    Cut Each Pita Bread in 8 Slices. Put Slices on a Baking Sheet and Cook Under the Preheated Grill 1 to 2 Minutes or Until Crispy. in a Large Bowl, With a Whisk, Mix Lemon Juice, Oil, Cumin, Salt and Cayenne Pepper. Add Chickpeas, Tomatoes, Cucumber, Bell Pepper, Green Onions, Nuts and Mint. Stir.

    2
    Done

    Put 2 Lettuce Leaves on Each Bowl (4 Bowls) and Distribute Chickpea Salad. Sprinkle With Feta Cheese. Serve With Pita Slices.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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