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Chickpea Soup

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Ingredients

Adjust Servings:
1 whole garlic clove
1 teaspoon rosemary
2 tomatoes, chopped
4 cups dried garbanzo beans (garbanzos) or (15 ounce) cans chickpeas, rinsed and drained
4 cups water (about) or 4 cups chicken stock (about)
2 tablespoons baking soda
2 - 3 onions, chopped
salt & freshly ground black pepper
lemon slice (to garnish)

Nutritional information

509
Calories
73 g
Calories From Fat
8.2 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
1290.8 mg
Sodium
86.4 g
Carbs
24.2 g
Dietary Fiber
16.9 g
Sugars
26.5 g
Protein
283g
Serving Size

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Chickpea Soup

Features:
    Cuisine:

    This soup sound lovely, but I do not understand why the baking soda. i will try it and see how it turns out. Thanks for the idea.

    • 155 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chickpea Soup, Garlicky soup from Tunisia Long cooking time mellows the taste of the garlic Ground cumin and paprika may be added if you’d like From North African Cooking by Hilaire Walden , Garlicky soup from Tunisia Long cooking time mellows the taste of the garlic Ground cumin and paprika may be added if you’d like From North African Cooking by Hilaire Walden


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    Steps

    1
    Done

    Soak the Beans Overnight in Warm Water.

    2
    Done

    Strain and Dust With Baking Soda.

    3
    Done

    Let Stand For 15 Minutes.

    4
    Done

    Rinse With Hot Water and Rub a Few at a Time Between Your Fingers to Remove the Skins (discard the Skins).

    5
    Done

    Place in Strainer and Rinse Thoroughly For Several Minutes.

    6
    Done

    Put Into a Large Pot Along With Enough Water or Chicken Stock to Cover and Bring to a Boil, Skimming Off the Foam as It Rises.

    7
    Done

    Add the Onions, Tomato, Rosemary, Garlic, Oil, Salt and Pepper and Simmer Covered Until the Beans Split; About 90 Minutes to 2 Hours.

    8
    Done

    Serve Hot With Lemon Slices.

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    William Kim

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