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Chickpea Spread

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Ingredients

Adjust Servings:
12 ounces chickpeas, cooked, drained
1/2 cup plain nonfat yogurt
2 tablespoons fresh lemon juice
3 garlic cloves
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon cumin, ground
1/2 teaspoon allspice, ground

Nutritional information

580.4
Calories
121 g
Calories From Fat
13.5 g
Total Fat
1.8 g
Saturated Fat
2.5 mg
Cholesterol
2278.9 mg
Sodium
93.1 g
Carbs
15.6 g
Dietary Fiber
10.2 g
Sugars
24.8 g
Protein
514g
Serving Size

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Chickpea Spread

Features:
    Cuisine:

    I bet this smells incredible while cooking.

    • 25 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Chickpea Spread,


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    Steps

    1
    Done

    In Food Processor or Blender, Combine Chickpeas, Yogurt, Lemon Juice, Garlic, Olive Oil, Salt, Cumin and Allspice With 1 Tablespoon Water.

    2
    Done

    Puree Until Smooth.

    3
    Done

    Serving Ideas : Serve With Warm Pitas.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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