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Chickpea Tabbouleh Salad: A Refreshing Mediterranean Delight

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Ingredients

Adjust Servings:
1/2 cup fine bulgur
1 1/2 cups minced fresh flat-leaf parsley
1 bunch green onion, white portion only, minced
1 large tomatoes, peeled, seeded and diced
2 tablespoons minced of fresh mint
1 (15 1/2 ounce) can chickpeas, rinsed and drained
3 tablespoons extra virgin olive oil
3 tablespoons fresh lemon juice, plus more as needed
1/2 teaspoon ground toasted cumin seed
salt & freshly ground black pepper, to taste
1 head romaine lettuce hearts

Nutritional information

337.6
Calories
112 g
Calories From Fat
12.5 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
365.3 mg
Sodium
50 g
Carbs
13.7 g
Dietary Fiber
4.3 g
Sugars
11.3 g
Protein
405g
Serving Size

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Chickpea Tabbouleh Salad: A Refreshing Mediterranean Delight

Features:
    Cuisine:

    OK I couldn`t follow directions with this!
    First The cold water left it crunchy drained it and used hot water. Then used sweet onion just because thats what I had. Added a cucumber. Substituted the lemon with 1 whole fresh lime juice.

    • 145 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tabbouleh With Chickpeas, , OK I couldn`t follow directions with this! First The cold water left it crunchy drained it and used hot water Then used sweet onion just because thats what I had Added a cucumber Substituted the lemon with 1 whole fresh lime juice


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    Steps

    1
    Done

    Put the Bulgur in a Small Bowl, Cover With Cold Water and Let Stand For 10 Minutes, Then Drain.

    2
    Done

    Place the Bulgur in a Clean Kitchen Towel or a Double Thickness of Cheesecloth and Squeeze Dry.

    3
    Done

    Transfer to a Bowl and, Using a Fork, Separate Into Individual Grains.

    4
    Done

    Stir in the Parsley, Green Onions, Tomato, Mint, Chickpeas, Olive Oil, the 3 Tbs.

    5
    Done

    Lemon Juice and the Cumin.

    6
    Done

    Season With Salt and Pepper.

    7
    Done

    Taste and Add More Lemon Juice, If Needed.

    8
    Done

    Cover and Refrigerate For at Least 2 Hours.

    9
    Done

    Bring to Room Temperature Before Serving.

    10
    Done

    Taste and Adjust the Seasonings, and Serve With the Romaine Hearts Alongside For Scooping.

    Avatar Of William Norris

    William Norris

    Spice whisperer infusing her dishes with exotic and aromatic flavors.

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