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Chickpea Tuna Salad

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Ingredients

Adjust Servings:
1 (6 ounce) can tuna (drained very well)
1/4 cup chickpeas (drained)
1/4 cup feta cheese
1/4 large onion
1/4 large bell pepper
1/3 large tomatoes or 3 cherry tomatoes
2 tablespoons plain yogurt
1 tablespoon parmesan cheese, grated
1 garlic clove
salt & pepper

Nutritional information

123.7
Calories
44 g
Calories From Fat
4.9 g
Total Fat
2.4 g
Saturated Fat
26.6 mg
Cholesterol
190.2 mg
Sodium
6.5 g
Carbs
1.2 g
Dietary Fiber
1.8 g
Sugars
13.1 g
Protein
111g
Serving Size

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Chickpea Tuna Salad

Features:
    Cuisine:

    This was very easy to prepare. I planned to serve this as a spread on crackers as part of a snack tray. I found the texture of this salad a little odd for my tastes. (I think it was the garbanzo beans). I did add the suggested Tabasco to spice it up a little. I also added dried parsley flakes to perk it up visually.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chickpea Tuna Salad, My boyfriend and I came up with this while trying to figure out a good recipe for this contest A perfect summer snack, light lunch or guest appetizer You may want to cut up the tomato, onion and bell pepper into chunks to make blending easy but it is not necessary A teaspoon of lemon juice and tabasco sauce can be added for zing Prep time varys depending on whether you are cutting up the veggies or not My family enjoyed this very much with lettuce and stuffed in a tortilla Very easy to make and very good! :), This was very easy to prepare I planned to serve this as a spread on crackers as part of a snack tray I found the texture of this salad a little odd for my tastes (I think it was the garbanzo beans) I did add the suggested Tabasco to spice it up a little I also added dried parsley flakes to perk it up visually , I liked the combination of flavors but was not sure of the smooth consistency I cut up the tomato, onion and pepper, put everything into a blender, and pulsed Left the lots of small pieces in mix Lined a half pita with bibb lettuce and this filling Very tasty but could use some spicing up for my taste


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    Steps

    1
    Done

    Throw All Ingredients Into a Food Processor and Blend Until Smooth.

    2
    Done

    Serve on Toast, Pita Bread, as a Tortilla Wrap or on Crackers.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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