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Chickpeas, Tomato And Walnut Salad

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Ingredients

Adjust Servings:

	2 cups drained cooked chickpeas
	1 medium tomatoes, chopped
	1/4 cup walnuts, broken into pieces
	1/4 cup raisins
	1/4 cup minced fresh parsley
	2 tablespoons fresh lemon juice
	1 tablespoon extra virgin olive oil
	salt and pepper

Nutritional information

256.3

Calories

86 g

Calories From Fat

9.6 g

Total Fat

1.1 g

Saturated Fat

0 mg

Cholesterol

363.7 mg

Sodium

37.4 g

Carbs

6.6 g

Dietary Fiber

6.6 g

Sugars

7.7 g

Protein

181g

Serving Size

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Chickpeas, Tomato And Walnut Salad

Name: Chickpeas, Tomato And Walnut Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 1; : 1/4; : 1/4; : 1/4; : 2; : 1

Features:

Cuisine:

American

Tried this last night with a guest list of 20 people. They loved it many said it was especially good because it was "different and delightful." We took the advice of a couple other reviewers... we added garlic, sweet chili sauce, toasted the walnuts and added a bit more tomato and parsley.

30 min
Serves 4
Easy

Ingredients

Directions

Chickpeas, Tomato and Walnut Salad, A salad so yummy and different !, Tried this last night with a guest list of 20 people They loved it many said it was especially good because it was different and delightful We took the advice of a couple other reviewers we added garlic, sweet chili sauce, toasted the walnuts and added a bit more tomato and parsley , Option: Increase Parsley to 1/2 cup Add – 1/2 tsp minced garlic, chili & garlic paste

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