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Chidis Igbo Stew

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Ingredients

Adjust Servings:
6 chicken thighs, on bone
3 lbs stewing beef
5 - 6 medium hot house tomatoes
2 (6 ounce) cans tomato paste
1/2 red pepper
1 - 2 jalapeno
1 red onion
1 white onion
5 garlic cloves
3 tablespoons hot sauce (optional)
2 tablespoons salt
1/2 cup vegetable oil
fresh ground black pepper
fresh basil
fresh cilantro

Nutritional information

609.5
Calories
414 g
Calories From Fat
46 g
Total Fat
14.6 g
Saturated Fat
138.6 mg
Cholesterol
1789.3 mg
Sodium
12.1 g
Carbs
2.8 g
Dietary Fiber
7 g
Sugars
37 g
Protein
338g
Serving Size

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Chidis Igbo Stew

Features:
    Cuisine:

    I actually just made this recipe on Sunday the 15th--with my husbands help since he is from Nigeria and this is a favorite among his family. You can use any kind of meat combinations you prefer. used stew meat and chicken thighs.

    • 85 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Chidis’ Igbo Stew, I actually just made this recipe on Sunday the 15th–with my husbands help since he is from Nigeria and this is a favorite among his family You can use any kind of meat combinations you prefer used stew meat and chicken thighs , I actually just made this recipe on Sunday the 15th–with my husbands help since he is from Nigeria and this is a favorite among his family You can use any kind of meat combinations you prefer used stew meat and chicken thighs


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    Steps

    1
    Done

    Use a Stew Pot and Boil Enough Water to Cover All the Meat, Onions, Vegetable Oil and Salt.

    2
    Done

    Boil Until Tender/Almost Done.

    3
    Done

    Meanwhile, Puree Together Tomatoes, Garlic, Tomatoes Paste, Jalapeno, Red Pepper, and Fresh Herbs.

    4
    Done

    When Meat Is Ready, Drain Off All but About 1 1/2 Cups of Broth.

    5
    Done

    Add in the Puree Mix; Cover and Stew For About an Hour. Approximately 15 Minutes Before Done Add in Fresh Cut Spinach.

    6
    Done

    Serve With Your Choice of Rice.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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