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Chilean Butternut Squash

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Ingredients

Adjust Servings:
1 large butternut squash
1 cup chopped onion
2 - 3 cloves garlic, crushed
1 - 2 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
1 - 2 dash cayenne pepper
1 cup red bell pepper, coarsely chopped
1 cup green bell pepper, coarsely chopped
1 teaspoon salt

Nutritional information

334.3
Calories
130 g
Calories From Fat
14.4 g
Total Fat
7.1 g
Saturated Fat
122.7 mg
Cholesterol
519.1 mg
Sodium
42 g
Carbs
6.6 g
Dietary Fiber
6.1 g
Sugars
15.1 g
Protein
367 g
Serving Size

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Chilean Butternut Squash

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    Cuisine:

    I have made this several times. It is, by far, the best way i have prepared butternut squash. It is always a hit at potlucks. I have added a 4 oz container of feta cheese crumbles which adds a sharp cheese taste and a nice balance with the spices. When i uncover for the last 20 minutes, I add chopped pistacios for some crunch. This all fits in an 8 x 8 casserole dish. DELICIOUS!!!

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Chilean Butternut Squash Casserole, This delicious casserole has become a tradition at my family’s Thanksgiving. And everyone agrees we should make it more often, it’s so good, and not hard to make. I’ve changed this recipe only slightly from the Chilean Squash in the Moosewood Cookbook. You can substitute mashed pumpkin or yams unsweetened, of course!, but the butternut is best and worth the effort. A tip for easier clean up: I just mash the squash right in the casserole and mix everything there. I wipe off the upper sides wih a clean, damp dish towel and pop it in the oven. I’ve been tempted to add a cup or two of cooked rice or other grain to make it even more hardy, but I haven’t tried that yet… Note: cook time does not include time for baking the squash; that can be done ahead and refrigerated., I have made this several times. It is, by far, the best way i have prepared butternut squash. It is always a hit at potlucks. I have added a 4 oz container of feta cheese crumbles which adds a sharp cheese taste and a nice balance with the spices. When i uncover for the last 20 minutes, I add chopped pistacios for some crunch. This all fits in an 8 x 8 casserole dish. DELICIOUS!!!, still waiting for answer to my question= how large a casserole and also it it buttered before baking?


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    Steps

    1
    Done

    Cut Squash in Half Lengthwise and Scoop Out Seeds.

    2
    Done

    Bake Cut Sides Down at 425 45- 50 Min.

    3
    Done

    or Until Very Soft at Thick End.

    4
    Done

    Let Squash Cool and Scrape Out of the Shell; Mash as Smoothly as You Can.

    5
    Done

    Meanwhile, Saut Onion, Garlic and Spices in Olive Oil Until Onion Is Translucent.

    6
    Done

    Add Peppers and Salt, Stir, Cover and Leave on Low Heat 5 Min.

    7
    Done

    Preheat Oven to 350.

    8
    Done

    Stir Beaten Eggs Into Mashed Squash.

    9
    Done

    Add Corn, Sautd Vegies and Grated Cheddar; Stir to Mix Well.

    10
    Done

    Bake 20 Min.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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