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Chiles Rellenos Casserole Cooking Light

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Ingredients

Adjust Servings:
1/2 lb ground turkey
1 cup chopped onion
1 3/4 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (16 ounce) can fat-free refried beans
2 (4 1/2 ounce) cans chopped green chilies
1 cup preshredded colby-monterey jack cheese, divided
1 cup frozen whole kernel corn, thawed and drained
1/3 cup all-purpose flour
1/4 teaspoon salt
1 1/3 cups nonfat milk
1/8 teaspoon hot sauce

Nutritional information

313.3
Calories
100 g
Calories From Fat
11.2 g
Total Fat
5.1 g
Saturated Fat
106 mg
Cholesterol
808.9 mg
Sodium
30.9 g
Carbs
5.6 g
Dietary Fiber
7.5 g
Sugars
24 g
Protein
375g
Serving Size

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Chiles Rellenos Casserole Cooking Light

Features:
    Cuisine:

    This is one of their top (most requested) recipes. It was part of their "Little Book of Favorite Recipes" which had their top 15 recipes.

    • 115 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chiles Rellenos Casserole (Cooking Light), This is one of their top (most requested) recipes It was part of their Little Book of Favorite Recipes which had their top 15 recipes , This is one of their top (most requested) recipes It was part of their Little Book of Favorite Recipes which had their top 15 recipes


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    Steps

    1
    Done

    Preheat Oven to 350*f.

    2
    Done

    Cook Turkey and Onion in a Nonstick Skillet Over Medium-High Heat Until Browned, Stirring to Crumble. Remove from Heat; Add Cumin and Next 5 Ingredients (cumin Through Beans). Stir Well; Set Aside.

    3
    Done

    Arrange Half of Green Chiles in an 11 X 7-Inch Baking Dish; Top With 1/2 Cup Cheese. Spoon Mounds of Turkey Mixture Onto Cheese; Spread Gently, Leaving a 1/4-Inch Border Around Edge of Dish. Top With Corn. Arrange Remaining Green Chiles Over Corn; Top With 1/2 Cup Cheese.

    4
    Done

    Combine Flour and Salt in a Bowl; Gradually Add Milk, Hot Sauce, Eggs and Egg Whites, Stirring With a Whisk Until Blended. Pour Over Casserole.

    5
    Done

    Bake at 350* For 1 Hour and 5 Minutes or Until Set; Let Stand 5 Minutes. Garnish With Onion Slices and Cilantro, If Desired.

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    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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