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Chili-Bean And Cornbread Casserole

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Ingredients

Adjust Servings:
1 medium onion, finely chopped
1 medium green pepper, finely chopped
1 (14 ounce) can vegetarian baked beans
1 (19 ounce) can kidney beans, rinsed and drained (or canned spicy chili beans for heat)
1/3 cup chili sauce
2 tablespoons packed brown sugar
3/4 teaspoon dry mustard
1/4 teaspoon garlic powder
2/3 cup yellow cornmeal
1/3 cup whole wheat flour
3 tablespoons honey
1 teaspoon baking powder
1/8 teaspoon salt

Nutritional information

306.9
Calories
34 g
Calories From Fat
3.9 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
809.5 mg
Sodium
61.6 g
Carbs
10 g
Dietary Fiber
23.7 g
Sugars
10.7 g
Protein
278g
Serving Size

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Chili-Bean And Cornbread Casserole

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    Cuisine:

    I made this recipe tonight, and the flavor was great. The crust made me apprehensive, because it was thin. I poured it on and it was not unpleasant, but I will use packaged corn bread the next time as you suggested. I also was not sure if you meant a Mexican type chili sauce, or a tomato like chili sauce. used the latter, and it was okay. I will make this again, but use the other corn bread. Thanks, Carole in Orlando

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chili-Bean and Cornbread Casserole, A Recipezaar 2005 adoptee My daughter is vegetarian and this looks like a low fat, vegan casserole that would be quick and easy to prepare From The Vegetarian Gourmet’s Easy Low-Fat Favorites , I made this recipe tonight, and the flavor was great The crust made me apprehensive, because it was thin I poured it on and it was not unpleasant, but I will use packaged corn bread the next time as you suggested I also was not sure if you meant a Mexican type chili sauce, or a tomato like chili sauce used the latter, and it was okay I will make this again, but use the other corn bread Thanks, Carole in Orlando, A Recipezaar 2005 adoptee My daughter is vegetarian and this looks like a low fat, vegan casserole that would be quick and easy to prepare From The Vegetarian Gourmet’s Easy Low-Fat Favorites


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    Lightly Grease a 7 X 11 Inch Baking Pan, or Spray With Nonstick Spray. (do not Substitute a 9 X 13 Pan-- It's Too Big.).

    3
    Done

    in a Small Skillet Over Medium Heat, Heat a Small Amount of Oil or Spray With Nonstick Cooking Spray.

    4
    Done

    Add Onion and Green Pepper.

    5
    Done

    Saute For About 5 Minutes.

    6
    Done

    Put Onions and Green Peppers in a Large Bowl.

    7
    Done

    Add Chili Sauce, Brown Sugar, Dry Mustard and Garlic Powder; Mix Well.

    8
    Done

    Mix in Beans and Spoon Into Baking Pan.

    9
    Done

    Make Corn Bread Topping (you Could Also Substitute Your Own Corn Bread Recipe, or a Biscuit Crust If You Prefer.) in a Small Bowl, Combine Cornmeal, Flour, Baking Powder and Salt.

    10
    Done

    Stir in 1/2 Cup Water, Honey, and Oil, Mixing Until Moistened. Add Remaining Water If Mixture Is Too Thick to Spread.

    11
    Done

    Drop by Spoonfuls Onto Bean Mixture; Then Spread to Cover Completely.

    12
    Done

    Bake, Uncovered, Until Crust Is Firm, About 30 Minutes.

    13
    Done

    Let Stand For 5 Minutes.

    14
    Done

    Serve.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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