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Chili Chicken Salad

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Ingredients

Adjust Servings:
1/2 cup chopped onion
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon water
1/4 teaspoon pepper
2 garlic cloves
1 lb boneless skinless chicken breast
vegetable oil cooking spray
1/4 cup dijon mustard
1/4 cup fresh lemon juice
2 tablespoons water
1 tablespoon vegetable oil
1 cup frozen whole kernel corn, thawed (or fresh)
1/2 cup sliced green onion
6 cups tightly packed sliced romaine lettuce

Nutritional information

287.6
Calories
78 g
Calories From Fat
8.7 g
Total Fat
1.4 g
Saturated Fat
72.6 mg
Cholesterol
387.3 mg
Sodium
27.2 g
Carbs
6.2 g
Dietary Fiber
2.8 g
Sugars
29.5 g
Protein
373g
Serving Size

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Chili Chicken Salad

Features:
    Cuisine:

    A whole meal chicken salad, with lots of taste, from Cooking Light. A very satisfying meal. (Cook time includes 20 minutes chill time.)

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chili Chicken Salad, A whole meal chicken salad, with lots of taste, from Cooking Light A very satisfying meal (Cook time includes 20 minutes chill time )


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    Steps

    1
    Done

    Position Knife Blade in Food Processor Bowl, and Add First 6 Ingredients, or Process in Blender.

    2
    Done

    Process Until a Paste Forms, Scraping Sides Occasionally.

    3
    Done

    Place Chicken in a Shallow Dish, Spread Onion Mixture Evenly Over Both Sides of Each Piece.

    4
    Done

    Cover and Chill 20 Minutes.

    5
    Done

    Place Chicken on Rack of Broiler Pan Coated With Cooking Spray.

    6
    Done

    Broil 5 1/2 Inches from Heat (with Electric Oven Door Partially Opened) 5 Minutes on Each Side or Until Done.

    7
    Done

    Cut Chicken Across Grain Into Thin Slices, Set Aside and Chill, If Desired.

    8
    Done

    Combine Mustard and Next 3 Ingredients in a Small Bowl, Stir With a Wire Whisk Until Blended.

    9
    Done

    Stir in Corn and Green Onions.

    10
    Done

    Divide Sliced Lettuce Evenly Among 4 Salad Plates, and Top With Warm or Chilled Chicken Slices.

    11
    Done

    Pour Dressing Evenly Over Salads.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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