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Chili Garlic Broccoli

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Ingredients

Adjust Servings:

	500 g broccoli (about one large head chopped into bite sized florets chop off the biggest ends)
	1 long red chili pepper chopped
	1 garlic clove (finely minced or pressed)
	1 tablespoon vegetable oil
	2 tablespoons dark soy sauce (important because it is sweeter which you need with the less sweet western broccoli if you don't h)

Nutritional information

83.6

Calories

35g

Calories From Fat

3.9g

Total Fat

0.5 g

Saturated Fat

0mg

Cholesterol

545.1mg

Sodium

10g

Carbs

3.5g

Dietary Fiber

2.9g

Sugars

4.7g

Protein

149g

Serving Size (g)

Serving Size

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Chili Garlic Broccoli

Name: Chili Garlic Broccoli
Prep time: 20 min
Cook time: 18 min
Total time: 38 min
Yield: 4
Cuisine: Chinese
Ingredients: : 500; : 1; : 1; : 1; : 2

Features:

Cuisine:

Chinese

I bet this would be a hit at a potluck.

38 min
Serves 4
Easy

Ingredients

Directions

Chili Garlic Broccoli

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Steps

1 Done	Boil Water For Steamer.
2 Done	Put Broccoli in Steamer For 4 Minutes Until Slightly Soften.
3 Done	Heat Oil in Pan on Medium Heat and Fry Chili and Garlic For a Minute.
4 Done	Turn Up Heat to High, Add Broccoli and Stir Occasionally For a Minute.
5 Done	Add Soy Sauce, Stir, Cover and Cook For a Minute.