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Chili Garlic Chicken And Rice

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Ingredients

Adjust Servings:
225 g long grain rice
1 1 tablespoon stir-fry oil or 1 tablespoon vegetable oil
350 g chicken meat, stir-fry strips
1 bunch spring onion, trimmed and finely sliced
175 g mange-touts peas or 175 g sugar snap peas, trimmed and sliced
2 tablespoons chili-garlic sauce
salt & freshly ground black pepper
1 tablespoon chopped fresh chives, to garnish

Nutritional information

339.8
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.3 g
Saturated Fat
61.3 mg
Cholesterol
70.3 mg
Sodium
45 g
Carbs
0.8 g
Dietary Fiber
0.1 g
Sugars
22.8 g
Protein
148g
Serving Size

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Chili Garlic Chicken And Rice

Features:
    Cuisine:

    easy stir fry nice flavor .dee

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chili Garlic Chicken and Rice, For Zaar World Tour 2006 This recipe comes from the internet Cape recipe page , easy stir fry nice flavor dee, For Zaar World Tour 2006 This recipe comes from the internet Cape recipe page


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    Steps

    1
    Done

    Put the Rice on to Cook in Plenty of Lightly Salted Boiling Water. It Will Take About.

    2
    Done

    12 Minutes, So Start Cooking the Stir-Fry About 8 Minutes Before the Rice Is Ready.

    3
    Done

    Heat the Oil in a Wok or Large Frying-Pan and Add the Chicken Strips. Stir-Fry For About 3-4 Minutes, Then Add Spring Onions and Mange-Tout Peas or Sugar Snap Peas. Stir-Fry For Another 2-3 Minutes.

    4
    Done

    Add the Chilli-Garlic Sauce and Cook For a Further Minute. Season to Taste With Salt and Pepper.

    5
    Done

    Drain the Rice, Divide Between Four Warm Bowls or Plates and Pile the Chicken and Vegetable Mixture on Top. Garnish With Chives and Serve at Once.

    6
    Done

    Cook's Note 1: Use a Combination of White and Wild Rice For Extra Interest.

    7
    Done

    Cook's Note 2: If You Can't Find Chilli-Garlic Sauce, Add a Crushed Garlic Clove to the Stir-Fry and Use Ordinary Chilli Sauce Instead.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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