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Chili Glazed Tofu Over Asparagus And

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Ingredients

Adjust Servings:
1 cup brown rice
2 1/4 cups chopped asparagus (about 1 pound)
1 tablespoon peanut oil
1 tablespoon sugar
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 teaspoon minced ginger (bottled)
1 teaspoon hot chile sauce with garlic (such as ka me)
1 teaspoon extra firm tofu drained a cut lengthwise into 6 pieces
1 teaspoon salt

Nutritional information

349.7
Calories
74g
Calories From Fat
8.3g
Total Fat
1.4 g
Saturated Fat
0mg
Cholesterol
1491.2mg
Sodium
61.4g
Carbs
5.9g
Dietary Fiber
8.2g
Sugars
9.9g
Protein
259g
Serving Size (g)
3
Serving Size

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Chili Glazed Tofu Over Asparagus And

Features:
    Cuisine:

    Great vegan main dish. The tofu is really great. From Cooking Light October 2004. Slightly modified. If you prefer, before cutting tofu put it on a plate on top of a couple of paper towels, add another plate and flatten with a couple of large cans for about half an hour.

    • 70 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Chili-Glazed Tofu over Asparagus and Rice, Great vegan main dish. The tofu is really great. From Cooking Light October 2004. Slightly modified. If you prefer, before cutting tofu put it on a plate on top of a couple of paper towels, add another plate and flatten with a couple of large cans for about half an hour., Great vegan main dish. The tofu is really great. From Cooking Light October 2004. Slightly modified. If you prefer, before cutting tofu put it on a plate on top of a couple of paper towels, add another plate and flatten with a couple of large cans for about half an hour.


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    Steps

    1
    Done

    Prepare Rice According to Package Directions.

    2
    Done

    Boil Asparagus in 1/2 Cup Water For 2-3 Minutes or Until Desired Tenderness. Drain.

    3
    Done

    While Rice Cooks, Heat Peanut Oil in a Large Nonstick Skillet Over Medium-High Heat. Combine Sugar, Vinegar, Soy Sauce, Ginger and Cili Sauce in a Small Bowl. Sprinkle Tofu With 1/2 Teaspoon Salt and Pepper.

    4
    Done

    Add Tofu to Pan and Cook 3-4 Minutes on Each Side or Until Browned. Add Soy Sauce Mixture and Cook 20 Seconds, Stirring Constantly. Remove from Heat.

    5
    Done

    Combine Rice, Asparagus, 1/2 Teaspoon Salt, Carrot and Sesame Oil. Serve Tofu Over Rice.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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