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Chilis Egg Rolls Lightened Up!!

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Ingredients

Adjust Servings:
3 flour tortillas, not large (latortilla factory brand originals lowfat lowcarb)
1 ounce chicken, cooked and shredded
2 tablespoons black beans, canned
2 tablespoons corn, canned
1 ounce fat free cheese, shredded (your choice of kind)
1 tablespoon red chili pepper, diced
3/4 cup frozen spinach, thawed and drained
2 tablespoons avocados
2 tablespoons nonfat sour cream
1/2 teaspoon hidden valley ranch dip, dry
1 tablespoon tomatoes, diced
pepper

Nutritional information

251.4
Calories
76 g
Calories From Fat
8.5 g
Total Fat
2 g
Saturated Fat
12.1 mg
Cholesterol
352.9 mg
Sodium
34.3 g
Carbs
5.3 g
Dietary Fiber
3.3 g
Sugars
10.9 g
Protein
178g
Serving Size

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Chilis Egg Rolls Lightened Up!!

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    I really enjoyed this recipe. I had to make a few substitutions, as I did not have all of the necessary ingredients. My egg roll consisted of lettuce (with chipotle dressing) instead of spinach. I didn't have tortillas, so I actually rolled the filling up in large wonton wraps. They probably came out crispier than the tortillas would have. Otherwise, I stuck to the recipe and was quite pleased with the results.These rolls would probably be better applied as appetizers for a small dinner party opposed to being the main dish. However, for my personal party of one, I gobbled them all up. They're easy to make according to the directions. You can also experiment and test out what you like.

    • 47 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chili’s Egg Rolls-Lightened Up!!!, This is the light version of the oh so fabulous, but oh so fattening Southwestern Eggrolls from Chili’s Restaurant and Grill Now I feel better:-) And only 3 WW points!! Serving size is for 1/2 the recipe , I really enjoyed this recipe I had to make a few substitutions, as I did not have all of the necessary ingredients My egg roll consisted of lettuce (with chipotle dressing) instead of spinach I didn’t have tortillas, so I actually rolled the filling up in large wonton wraps They probably came out crispier than the tortillas would have Otherwise, I stuck to the recipe and was quite pleased with the results These rolls would probably be better applied as appetizers for a small dinner party opposed to being the main dish However, for my personal party of one, I gobbled them all up They’re easy to make according to the directions You can also experiment and test out what you like , Loved these dipped in the sauce You wouldn’t even notice it’s been lightened up! Great appetizer for any occasion!


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Combine Chicken, Corn, Cheese, Chili Pepper, and Spinach in a Microwaveable Bowl.

    3
    Done

    Heat For 30 Seconds in Micro.

    4
    Done

    Warm Tortillas in Micro For 15 Seconds.

    5
    Done

    on a Clean, Flat Surface, Lay Out Tortillas Side-by-Side.

    6
    Done

    Put 1/3 of Chicken Mix in the Center of Each Tortilla.

    7
    Done

    to Assemble Each Roll, Fold the Left and Right Sides in So No Filling Escapes During Cooking, and Roll Up.

    8
    Done

    Place All 3 Rolls Seam Side Down on a Baking Pan That Has Been Sprayed.

    9
    Done

    Bake 12 Minutes, Flipping 1/2 Way Through Cooking.

    10
    Done

    While Eggrolls Are in the Oven Prepare Dip.

    11
    Done

    Sauce:

    12
    Done

    Combine Sour Cream, Avocado, and Dry Dip Mix in a Small Bowl Until Smooth.

    13
    Done

    Season to Taste With Pepper.

    14
    Done

    Top Dip Sauce With Tomatoes Before Serving.

    15
    Done

    When Eggrolls Are Done, Allow to Cool For a Few Minutes, Then Cup Diagonally.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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