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Chill & Serve Vegetarian Delight with Warm Pita or Toast – No-Cook Recipe

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Ingredients

Adjust Servings:

	14 ounces canned mixed beans, drained
	2 tablespoons olive oil
	1 lemon, juice of
	2 cloves garlic, crushed
	12 tablespoons fresh cilantro, chopped
	2 scallions, chopped
	salt and pepper
	shredded scallion (to garnish)

Nutritional information

67.9

Calories

61 g

Calories From Fat

6.8 g

Total Fat

0.9 g

Saturated Fat

0 mg

Cholesterol

3.1 mg

Sodium

2.2 g

Carbs

0.4 g

Dietary Fiber

0.5 g

Sugars

0.3 g

Protein

30g

Serving Size

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Chill & Serve Vegetarian Delight with Warm Pita or Toast – No-Cook Recipe

Name: Chill & Serve Vegetarian Delight with Warm Pita or Toast – No-Cook Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Cuisine: American
Ingredients: : 14; : 2; : 1; : 2; : 12; : 2

Features:

Cuisine:

American

this recipe is really lovely. i modified this slightly because i didnt have any scallions but added 1 dessetspoon (10mls) of tahini paste which thickened the mixture but added its own lovely sesame taste. I am just soaking some dried beans so i can make another batch tomorrow

70 min
Serves 4
Easy

Ingredients

Directions

Bean Pate, This is a wonderful vegetarian recipe that is wonderful served with warm pita bread or Toast Cook time is only time to chill; there is no cooking in this recipe , this recipe is really lovely i modified this slightly because i didnt have any scallions but added 1 dessetspoon (10mls) of tahini paste which thickened the mixture but added its own lovely sesame taste I am just soaking some dried beans so i can make another batch tomorrow, this is good! used a mixed can of beans and the only thing I did different is used a small can of mild jalepeno diced peppers and added 2 cloves minced garlic this gave it a mexican flare and I served it as a side with burritos We scooped it up with nacho chips, , , mmmmmm very good

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Steps

1 Done	First Rinse Your Beans Thoroughly With Cold Water and Drain Well.
2 Done	Place Beans in a Bowl and Mash With Potato Masher.
3 Done	Add Olive Oil, Lemon Juice, Garlic, Cilantro, Scallions, and Mix Well Until Pretty Smooth.
4 Done	Add Salt and Pepper to Taste.
5 Done	Put in a Serving Bowl and Chill For No Less Than 30 Minutes.
6 Done	Garnish and Serve.