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Chilled Calamari Salad With Lemon And Parsley

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Ingredients

Adjust Servings:
1/4 cup red onion minced
1/2 cup celery chopped
1/2 cup roasted red peppers chopped
1/4 cup fresh parsley minced (no stems)
1 clove garlic sliced
1 1/2 lemons
1 1/4 tsp red wine vinegar
salt and fresh pepper to taste
1 lb fresh squid tube and tentacles cleaned

Nutritional information

Calories
Carbohydrates
18.3g
Protein
1.7g
Fat
66g
Saturated Fat
0.9g
Cholesterol
1.2mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
2
Green Smart Points
Purple Smart Points
Points +

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Chilled Calamari Salad With Lemon And Parsley

Features:
    Cuisine:

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    A light refreshing seafood salad made with squid, fresh lemon, celery, red onion, roasted peppers, garlic and parsley.,Its sweltering outside, the temperature in New York is expected to hit over a 100 degrees today. We are getting some work done to my house and unfortunately I have no AC at the moment so I wanted to make something cold and refreshing without heating up the house and this cold calamari salad is exactly what I was craving. If you buy your squid cleaned, this takes minutes to make and is easier than you think.,Squid doesnt take long to cook, if you overcook it it gets rubbery so be sure to keep a close eye on it and have an ice bath ready before you cook it.


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    Steps

    1
    Done

    Leave the Tentacles Whole and Set Aside

    2
    Done

    Prepare a Bowl of Water With Ice.

    3
    Done

    in a Medium Bowl Combine Onion, Garlic, Celery, Red Peppers, Parsley, Lemon Juice, Vinegar, Salt and Fresh Pepper.

    4
    Done

    Bring a Medium Pot Filled With Water and a Pinch of Salt to a Boil.

    5
    Done

    Add Calamari All at Once and Cook Until Tender Yet Cooked, (i Test It by Tasting a Ring) About 45 - 60 Seconds.

    6
    Done

    Quickly Drain When Cooked and Add to the Ice Bath Until Cool, 4 - 5 Minutes.

    7
    Done

    Combine Squid With the Salad and Toss Well.

    8
    Done

    Taste For Salt and Add Additional Seasoning and Lemon Juice If Needed.

    9
    Done

    Cover and Refrigerate at Least an Hour.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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