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Chilled Calamari Salad With Lemon And Parsley

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Ingredients

Adjust Servings:
1/4 cup red onion minced
1/2 cup celery chopped
1/2 cup roasted red peppers chopped
1/4 cup fresh parsley minced (no stems)
1 clove garlic sliced
1 1/2 lemons
1 1/4 tsp red wine vinegar
salt and fresh pepper to taste
1 lb fresh squid tube and tentacles cleaned

Nutritional information

Calories
Carbohydrates
18.3g
Protein
1.7g
Fat
66g
Saturated Fat
0.9g
Cholesterol
1.2mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
0
Green Smart Points
2
Purple Smart Points
0
Points +

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Chilled Calamari Salad With Lemon And Parsley

Features:
    Cuisine:

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Leave the Tentacles Whole and Set Aside.

    2
    Done

    Prepare a Bowl of Water With Ice.

    3
    Done

    in a Medium Bowl Combine Onion, Garlic, Celery, Red Peppers, Parsley, Lemon Juice, Vinegar, Salt and Fresh Pepper.

    4
    Done

    Bring a Medium Pot Filled With Water and a Pinch of Salt to a Boil.

    5
    Done

    Add Calamari All at Once and Cook Until Tender Yet Cooked, (i Test It by Tasting a Ring) About 45 - 60 Seconds.

    6
    Done

    Quickly Drain When Cooked and Add to the Ice Bath Until Cool, 4 - 5 Minutes.

    7
    Done

    Combine Squid With the Salad and Toss Well.

    8
    Done

    Taste For Salt and Add Additional Seasoning and Lemon Juice If Needed.

    9
    Done

    Cover and Refrigerate at Least an Hour.

    Avatar Of Max Davis

    Max Davis

    Salad sorceress crafting fresh and flavorful salads that satisfy and nourish.

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