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Chilled Lentil Soup With Spinach

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Ingredients

Adjust Servings:
1 tablespoon extra virgin olive oil
1 cup coarsely chopped onion
1 cup thinly sliced celery
3 teaspoons minced garlic
1 1/2 cups dried lentils (washed)
6 cups beef broth
1 (10 ounce) package frozen chopped spinach, cooked according to pkg directions

Nutritional information

116.5
Calories
17 g
Calories From Fat
2 g
Total Fat
0.3 g
Saturated Fat
0.4 mg
Cholesterol
312.7 mg
Sodium
17.3 g
Carbs
8.4 g
Dietary Fiber
1.4 g
Sugars
8.3 g
Protein
191g
Serving Size

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Chilled Lentil Soup With Spinach

Features:
    Cuisine:

    Excellent!! Highly recommended. I did add salt and peper, and I didn't have spinach so used kale. But htis is one I'll be making again for sure.

    • 110 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Chilled Lentil Soup With Spinach, Lentil soup isn’t just for winter anymore! Minestra Fredda di Lenticchie e Spinaci a chilled puree of lentil soup with spinach from The Lighter Side of Italy You can use a rich veggie broth to make this a vegan soup, although you might want to increase the spices slightly if you do (I tend to add a bit of rosemary) Best if made the day before so that the flavors can really mingle Prep time does not include final chilling time Keeps well in refrigerator for up to a week or in freezer for up to 3 months , Excellent!! Highly recommended I did add salt and peper, and I didn’t have spinach so used kale But htis is one I’ll be making again for sure , Lentil soup isn’t just for winter anymore! Minestra Fredda di Lenticchie e Spinaci a chilled puree of lentil soup with spinach from The Lighter Side of Italy You can use a rich veggie broth to make this a vegan soup, although you might want to increase the spices slightly if you do (I tend to add a bit of rosemary) Best if made the day before so that the flavors can really mingle Prep time does not include final chilling time Keeps well in refrigerator for up to a week or in freezer for up to 3 months


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    Steps

    1
    Done

    In Large Stock Pot, Heat Olive Oil and Saut Onion, Celery, and Garlic Until Limp.

    2
    Done

    Add Lentils and Broth; Bring to a Boil.

    3
    Done

    Reduce Heat and Simmer, Covered, 1 Hour or Until Lentils Are Tender.

    4
    Done

    Cool Slightly.

    5
    Done

    Using Blender, Puree Soup in Batches; Return to Stock Pot.

    6
    Done

    Rinse Spinach in Colander and Squeeze Out as Much Moisture as Possible.

    7
    Done

    Add Spinach to Soup, Stirring to Combine Completely.

    8
    Done

    Place in Non-Reactive (glass or Plastic) Container and Chill, Covered, in Refrigerator.

    9
    Done

    Serve Cold or at Room Temperature.

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    Sawyer Evans

    Cocktail creator blending and shaking up delicious drinks that are full of color and flavor.

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