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Chilled Pear And Chicken Soup

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Ingredients

Adjust Servings:
825 g sliced pears, in natural pear juice, drained, roughly chopped
2 teaspoons light olive oil
1 small onion, chopped
1 small sweet red pepper, chopped
2 stalks celery, chopped
1 skinless chicken breasts, diced or 125 g chicken strips, roughly chopped
4 cups chicken stock
1/4 teaspoon ground cinnamon
1/2 teaspoon fresh ginger, grated or 1/4 teaspoon ground ginger
2 tablespoons dry white wine
4 tablespoons natural low-fat yogurt

Nutritional information

399.5
Calories
59 g
Calories From Fat
6.6 g
Total Fat
1.5 g
Saturated Fat
42.3 mg
Cholesterol
412.8 mg
Sodium
66 g
Carbs
11.6 g
Dietary Fiber
40.2 g
Sugars
22.2 g
Protein
586g
Serving Size

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Chilled Pear And Chicken Soup

Features:
    Cuisine:

    A flavoursome light soup that is served chilled. A delicious choice for summer dining. Its ideal before a heavier main course or served for lunch with warm crusty bread rolls. This recipe has been in my Word files for some years. Unfortunately when I first saved it, I did not include any indication of its source. All I know is that it is clearly from an Australian website and that the original recipe was Catherine Saxelbys. Thank you, Catherine. What I have posted here is my adaptation of Catherine Saxelbys recipe. I have added several ingredients and changed several others. Im sure that you will do the same when you make it. I have not, however, tried it as a warm soup, probably because I have only ever made it in summer. Please let me know what its like if you DO serve this warm.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chilled Pear and Chicken Soup, A flavoursome light soup that is served chilled A delicious choice for summer dining Its ideal before a heavier main course or served for lunch with warm crusty bread rolls This recipe has been in my Word files for some years Unfortunately when I first saved it, I did not include any indication of its source All I know is that it is clearly from an Australian website and that the original recipe was Catherine Saxelbys Thank you, Catherine What I have posted here is my adaptation of Catherine Saxelbys recipe I have added several ingredients and changed several others Im sure that you will do the same when you make it I have not, however, tried it as a warm soup, probably because I have only ever made it in summer Please let me know what its like if you DO serve this warm , Made as written The texture was getting us, blended as described and after discovering we did not like the texture blended a second time better, but still not to our liking It is a cool soup with a very strong chicken flavor If making aging I would cut the chicken in half DH said it was a nice cool light supper after a hot day in the yard As for myself enjoyed the pear and ginger part just felt it was over powered by the chicken Made for Newest Tag Game


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    Steps

    1
    Done

    Drain the Pears, Chop Into Large Chunks, Discard the Juice (or Drink It!) and Set Aside.

    2
    Done

    Heat the Oil in a Large Saut Pan With a Lid (preferably Non-Stick), Add the Onion, Red Pepper, Celery and Chicken and Cook Over a Medium Heat For 3-4 Minutes, While Stirring.

    3
    Done

    Add the Stock and Bring to the Boil.

    4
    Done

    Reduce the Heat to Low, Cover and Continue Cooking For Another 10 Minutes or Until the Onion, Red Pepper and Celery Are Soft.

    5
    Done

    Add the Pears, Cinnamon, Ginger and White Wine. This Cools the Soup Down So That You That You Really Dont Need to Allow Much More Time For Cooling Before You Process the Soup.

    6
    Done

    Puree the Soup in Batches in a Food Processor or Blender Until Smooth, Transferring Each Batch to Your Serving Bowl.

    7
    Done

    When All Batches Have Been Processed, Mix the Soup Well to Ensure That the Consistency Is Even.

    8
    Done

    Cool the Soup in the Refrigerator Until Well Chilled.

    9
    Done

    to Serve, Divide the Soup Between 4 Soup Bowls and Place a Dollop of Yoghurt in the Middle of Each Bowl and Garnish With a Sprig of Parsley, Mint or Some Other Fresh Herb That You Have on Hand.

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    William Khan

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