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Chilli Bean Dip

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Ingredients

Adjust Servings:
1/2 cup red kidney beans or 14 ounces refried beans, canned
2 tablespoons butter
2 tablespoons oil
2 slices bacon, chopped finely
1 onion, sliced finely
2 minced garlic cloves
2 teaspoons cumin
2 teaspoons basil
1/4 teaspoon chili powder
3 tablespoons tomato paste
2 tablespoons wine vinegar

Nutritional information

92.5
Calories
66 g
Calories From Fat
7.4 g
Total Fat
2.6 g
Saturated Fat
9 mg
Cholesterol
92.7 mg
Sodium
5.5 g
Carbs
1.4 g
Dietary Fiber
1.4 g
Sugars
1.8 g
Protein
34g
Serving Size

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Chilli Bean Dip

Features:
    Cuisine:

    A fabulous hot dip that tastes great on french bread or corn chips.

    • 35 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Chilli Bean Dip, A fabulous hot dip that tastes great on french bread or corn chips , I did not know quite what to expect but this was really really good, quite rich too with the bacon I doubled the recipe and served half with pita for lunch and tonight I will re heat with melted cheese on top and take it out to dinner


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    Steps

    1
    Done

    Heat Butter and Oil in a Large Frypan and Lightly Fry Bacon, Onion and Garlic.

    2
    Done

    Add Cumin, Basil and Chilli Powder and Cook Gently For 2 Minutes.

    3
    Done

    Add Beans and Mash.

    4
    Done

    Cook Over a Low Heat Stirring Often.

    5
    Done

    Add Tomato Paste and Vinegar and Continue to Cook Until Bubbling.

    6
    Done

    Serve.

    7
    Done

    Optional:transfer to Oven Safe Serving Dish and Put Some Grated Cheese on Top and Heat Till Cheese Is Melted Before Serving.

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    Carter Marshall

    Burger boss crafting juicy and flavorful burgers with unique toppings.

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