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China Chicken Salad

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Ingredients

Adjust Servings:
4 chicken breast halves (bone-in, skin-on)
olive oil
salt
fresh ground black pepper
1/2 lb asparagus, ends removed,and cut in thirds diagonally
1 red bell pepper, cored and seeded and cut in strips about size of asparagus pieces
2 scallions, sliced diagonally (white and green parts)
1 tablespoon sesame seeds, toasted
1/2 cup vegetable oil
1/4 cup good apple cider vinegar (try a splash of balsamic vinegar with this!)
3 tablespoons soy sauce
1 1/2 tablespoons dark sesame oil
1/2 tablespoon honey
1 clove garlic, minced

Nutritional information

189.6
Calories
147 g
Calories From Fat
16.4 g
Total Fat
2.7 g
Saturated Fat
15.5 mg
Cholesterol
682.6 mg
Sodium
4 g
Carbs
1.2 g
Dietary Fiber
2 g
Sugars
7.7 g
Protein
84g
Serving Size

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China Chicken Salad

Features:
    Cuisine:

    Very tastey and colorful salad. I enjoyed my salad cold. The dressing was delicious! Made for Please Review My Recipe Tag. Thanks for a different twist on chicken salad!

    • 80 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    China Chicken Salad, This delicious salad comes from the Barefoot Contessa show Enjoy!, Very tastey and colorful salad I enjoyed my salad cold The dressing was delicious! Made for Please Review My Recipe Tag Thanks for a different twist on chicken salad!


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    Steps

    1
    Done

    Preheat the Oven to 350 Degrees F.

    2
    Done

    Place the Chicken Breasts on a Shallow Pan and Rub the Skin With Olive Oil.

    3
    Done

    Sprinkle Liberally With Salt and Pepper.

    4
    Done

    Roast For 35 to 40 Minutes, Until the Chicken Is Just Cooked.

    5
    Done

    Set Aside Until Cool Enough to Handle.

    6
    Done

    Remove the Meat from the Bones, Discard the Skin, and Shred the Chicken in Large Bite-Sized Pieces.

    7
    Done

    Blanch the Asparagus in a Pot of Boiling Salted Water For 3 to 5 Minutes Until Crisp-Tender.

    8
    Done

    Plunge Into Ice Water to Stop the Cooking.

    9
    Done

    Drain.

    10
    Done

    Combine the Cut Chicken, Asparagus, and Peppers in a Large Bowl.

    11
    Done

    Whisk Together All of the Ingredients For the Dressing and Pour Over the Chicken and Vegetables.

    12
    Done

    Add the Scallions and Sesame Seeds and Season to Taste.

    13
    Done

    Serve Cold or at Room Temperature.

    14
    Done

    Enjoy!

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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