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China Chicken Salad

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Ingredients

Adjust Servings:
4 chicken breast halves (bone in skin on)
olive oil
salt
fresh ground black pepper
1/2 lb asparagus ends removedand cut in thirds diagonally
1 red bell pepper cored and seeded and cut in strips about size of asparagus pieces
2 scallions sliced diagonally (white and green parts)
1 tablespoon sesame seeds toasted
1/2 cup vegetable oil

Nutritional information

189.6
Calories
147g
Calories From Fat
16.4g
Total Fat
2.7 g
Saturated Fat
15.5mg
Cholesterol
682.6mg
Sodium
4g
Carbs
1.2g
Dietary Fiber
2g
Sugars
7.7g
Protein
84g
Serving Size (g)
12
Serving Size

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China Chicken Salad

Features:
    Cuisine:

    Very tastey and colorful salad. I enjoyed my salad cold. The dressing was delicious! Made for Please Review My Recipe Tag. Thanks for a different twist on chicken salad!

    • 80 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    China Chicken Salad, This delicious salad comes from the Barefoot Contessa show. Enjoy!, Very tastey and colorful salad. I enjoyed my salad cold. The dressing was delicious! Made for Please Review My Recipe Tag. Thanks for a different twist on chicken salad!


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    Steps

    1
    Done

    Preheat the Oven to 350 Degrees F.

    2
    Done

    Place the Chicken Breasts on a Shallow Pan and Rub the Skin With Olive Oil.

    3
    Done

    Sprinkle Liberally With Salt and Pepper.

    4
    Done

    Roast For 35 to 40 Minutes, Until the Chicken Is Just Cooked.

    5
    Done

    Set Aside Until Cool Enough to Handle.

    6
    Done

    Remove the Meat from the Bones, Discard the Skin, and Shred the Chicken in Large Bite-Sized Pieces.

    7
    Done

    Blanch the Asparagus in a Pot of Boiling Salted Water For 3 to 5 Minutes Until Crisp-Tender.

    8
    Done

    Plunge Into Ice Water to Stop the Cooking.

    9
    Done

    Drain.

    10
    Done

    Combine the Cut Chicken, Asparagus, and Peppers in a Large Bowl.

    Avatar Of Jackson Rivera

    Jackson Rivera

    Taco extraordinaire creating unique and flavorful fillings for his dishes.

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