0 0
Chinese Baked Fish In Foil

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 (4 ounce) catfish (flounder or perch will work also)
1 tablespoon soy sauce
1 teaspoon oriental sesame oil
1 scallion thinly sliced
1/2 cup diced red pepper
1/4 cup seeded diced cucumber
1 tablespoon minced fresh ginger

Nutritional information

173.9
Calories
88g
Calories From Fat
9.8g
Total Fat
2.2 g
Saturated Fat
53.3mg
Cholesterol
312.7mg
Sodium
2.1g
Carbs
0.6g
Dietary Fiber
1.1g
Sugars
18.4g
Protein
149g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chinese Baked Fish In Foil

Features:
    Cuisine:

    I didn't have the scallions or cucumbers (didn't have them) but this was still great. I wanted to use fish to make a chinese flavored dish. This really hit the spot. used a spicy oil and the chinese hot sauce instead of red peppers.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chinese Baked Fish in Foil, This recipe was printed in the Arizona Republic newspaper., I didn’t have the scallions or cucumbers (didn’t have them) but this was still great. I wanted to use fish to make a chinese flavored dish. This really hit the spot. used a spicy oil and the chinese hot sauce instead of red peppers., I didn’t have the scallions or cucumbers (didn’t have them) but this was still great. I wanted to use fish to make a chinese flavored dish. This really hit the spot. used a spicy oil and the chinese hot sauce instead of red peppers.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    in a Cup, Mix Soy Sauce, and Sesame Oil Until Well Combined.

    3
    Done

    Set Mixture Aside.

    4
    Done

    Tear Off 4-12 Inch Squares of Aluminum Foil; Place 1 Fish Filet on One Side of Each Square.

    5
    Done

    Sprinkle Each Filet Evenly With Some Sliced Scallion, Diced Red Pepper, Diced Cucumber and Minced Ginger; Then Drizzle Each Filet With 1 Teaspoon Soy Sauce Mixture.

    6
    Done

    Fold Foil Over Filets to Make Packets and Seal Edges Tightly.

    7
    Done

    Place Packets on a Baking Sheet; Bake For 10 Minutes.

    8
    Done

    Open Packets at the Table, Being Careful of Steam.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Earl Grey Oatmeal For Zwt-8
    previous
    Earl Grey Oatmeal For Zwt-8
    Featured Image
    next
    Ultimate Game Day Dip: Crowd-Pleasing Recipe for Fantasy Football Gatherings
    Earl Grey Oatmeal For Zwt-8
    previous
    Earl Grey Oatmeal For Zwt-8
    Featured Image
    next
    Ultimate Game Day Dip: Crowd-Pleasing Recipe for Fantasy Football Gatherings

    Add Your Comment

    2 × 1 =