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Chinese Beef And Mango Stir Fry

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Ingredients

Adjust Servings:
1 lb steak sliced into one inch strips
3 cups broccoli florets
1 fresh mango peeled and cut into one inch cubes
1 tablespoon corn oil
1 tablespoon cornstarch
1/4 cup soy sauce
1 teaspoon brown sugar
1 tablespoon garlic chopped
1/2 teaspoon chili powder
1 tablespoon triple sec

Nutritional information

305.3
Calories
106g
Calories From Fat
11.8g
Total Fat
4.4 g
Saturated Fat
38.6mg
Cholesterol
542.6mg
Sodium
34.8g
Carbs
0.9g
Dietary Fiber
4.6g
Sugars
14.5g
Protein
230g
Serving Size (g)
8
Serving Size

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Chinese Beef And Mango Stir Fry

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    Cuisine:

    This is a pretty good recipe. I didn't follow it to a tee though. I didn't have steak so used ground beef. I didn't have triple sec so used orange juice. I didn't have garlic, but I did have garlic powder. I added onions and forgot to put cornstarch in the marinade after draining it. I didn't have chili powder either. It still came out delicious!

    • 50 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Chinese Beef and Mango Stir Fry, This is a pretty well known Chinese recipe. I saw it on TV, but I’ve made a couple changes. For instance, the recipe originally called for grated orange peel, but when I first made the recipe I didn’t have any oranges, so instead of using orange peels I added just a splash of triple sec. It came out very good and now use it all the time., This is a pretty good recipe. I didn’t follow it to a tee though. I didn’t have steak so used ground beef. I didn’t have triple sec so used orange juice. I didn’t have garlic, but I did have garlic powder. I added onions and forgot to put cornstarch in the marinade after draining it. I didn’t have chili powder either. It still came out delicious!, This is a pretty well known Chinese recipe. I saw it on TV, but I’ve made a couple changes. For instance, the recipe originally called for grated orange peel, but when I first made the recipe I didn’t have any oranges, so instead of using orange peels I added just a splash of triple sec. It came out very good and now use it all the time.


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    Steps

    1
    Done

    Combine Sugar, Soy Sauce, Garlic, and Triple Sec in a Large Bowl an Mix Well.

    2
    Done

    Add Meat, Combine and Coat. Cover and Refrigerate 1 to 4 Hours.

    3
    Done

    Drain Meat, Reserving Marinade. Add Cornstarch to Reserved Marinated and Mix Until Blended; Set Aside.

    4
    Done

    Add Oil to a Large Wok or Skillet and Bring to Medium Heat.

    5
    Done

    Stir Fry Steak For 3 Minutes or Until Almost Cooked Through.

    6
    Done

    Add Broccoli and Stir Fry For Another 3 Minutes, or Until Tender.

    7
    Done

    Add Reserved Marinade and Mango and Bring to a Boil.

    8
    Done

    Stir Constantly For Two Minutes or Until Sauce Thickens and Coats the Meat.

    9
    Done

    Add Chili Powder. Season to Taste With Pepper.

    10
    Done

    Serve Over Cooked Rice.

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    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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