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Chinese Beef Casserole

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Ingredients

Adjust Servings:
1 tablespoon butter
3 tablespoons flour
1/2 cup low sodium beef broth
1/2 cup 1% low-fat milk
1/2 teaspoon salt, to taste
1 teaspoon pepper, to taste
2 lbs 90% lean ground beef
1 cup sweet onion, chopped
1 cup celery, chopped
1 cup fresh bean sprout, rinsed & dried
1/4 cup low sodium soy sauce
1 cup long grain rice, uncooked
1 (8 ounce) can water chestnuts, sliced & drained
2 cups frozen peas, thawed
1 (5 ounce) can chow mein noodles

Nutritional information

481.7
Calories
169 g
Calories From Fat
18.9 g
Total Fat
6.5 g
Saturated Fat
78.3 mg
Cholesterol
638.4 mg
Sodium
47.4 g
Carbs
4.2 g
Dietary Fiber
5.9 g
Sugars
30 g
Protein
295g
Serving Size

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Chinese Beef Casserole

Features:
    Cuisine:

    Posted for ZWT6 in the Asian Region. Found in Simple & Delicious Nov 09. Sounds quick and easy for a weeknight family dinner.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Chinese Beef Casserole, Posted for ZWT6 in the Asian Region Found in Simple & Delicious Nov 09 Sounds quick and easy for a weeknight family dinner , This was quick and easy to get put together and in the oven I did leave out the bean sprous, but otherwise followed the recipe The only problem I noticed is when I took it out after the first 30 minute, the rice was crunchy still so I poured about 2 Tbs of beef stock over the mix after I added the peas Cooked for an additional 20 minutes and it was good Made for Photo Tag


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    Steps

    1
    Done

    In a Small Saucepan, Melt Butter Over Medium Low Heat. Stir in Flour a Little at a Time Until Smooth and Then Remove Pan from Heat. Stir in Salt and Pepper.

    2
    Done

    Using a Whisk, Add Broth, Milk, a Little at a Time, Stirring to Keep Mixture Smooth Then Return to Heat and Bring Sauce to a Gentle Boil; Stir Constantly Until Sauce Thickens.

    3
    Done

    in a Large Skillet, Cook the Beef, Onion and Celery Over Medium Heat Until Meat Is No Longer Pink; Drain and Return to Skillet.

    4
    Done

    Add the Roux Mixture You Made in the Small Saucepan to the Beef Mixture Along With the Bean Sprouts and Soy Sauce; Bring to a Boil.

    5
    Done

    Pour Into a Greased 3 Quart Baking Dish and Then Stir in Rice and Water Chestnuts.

    6
    Done

    Cover Baking Dish and Bake at 350f For 30 Minutes. Uncover, Stir in Peas and Sprinkle With Chow Mein Noodles. Bake Another 15-20 Minutes or Until Heated Through.

    Avatar Of Camila Long

    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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