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Chinese Black Rice Orange And Avocado Salad

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Ingredients

Adjust Servings:
2 cups cooked black rice (or cooked wehani) or 2 cups cooked wild rice (or cooked wehani)
2 cups oranges peeled and diced
1/4 cup fresh squeezed orange juice
1/4 cup raw unsalted pumpkin seeds toasted
1 1/2 teaspoons orange zest grated
1/4 teaspoon salt plus more to taste
1/8 teaspoon dried chipotle powder
1 ripe hass avocado peeled and pitted and cut into 1/2 inch dice
4 large lettuce leaves (lettuce cups)
orange wedge to garnish (optional)

Nutritional information

486.5
Calories
60 g
Calories From Fat
6.7 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
158.1mg
Sodium
97.3 g
Carbs
8.5 g
Dietary Fiber
10 g
Sugars
9.2 g
Protein
301g
Serving Size (g)
4
Serving Size

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Chinese Black Rice Orange And Avocado Salad

Features:
    Cuisine:

    I found this salad under-whelming.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chinese Black Rice Orange and Avocado Salad,From: “Whole Grains Every Day, Every Way” by Lorna Sass. “China meets the Southwest in this unusual fusion salad. Glistening Chinese black rice–usually sold under the label Forbidden Black Rice–set off against bright orange segments and avocado’s pale green gives the mixture striking visual appeal.” *Time does not include time it takes to cook rice.,I found this salad under-whelming.,I made this recipe with some leftover black rice I had from a previous meal. This made a nice light lunch. The contrast of flavors was excellent.


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    Steps

    1
    Done

    In a Bowl, Combine the Cooked Rice, Oranges, Orange Juice, Pumpkin Seeds, Orange Zest, Salt, and Chipotle.

    2
    Done

    Gently Mix in the Avocado. Add More Salt, If Needed.

    3
    Done

    Place a Lettuce Cup on Each Plate and Spoon the Salad Into the Lettuce Cups.

    4
    Done

    Garnish With Orange Wedges, If Desired.

    Avatar Of Deedee Nelson

    DeeDee Nelson

    Sweet tooth expert known for creating delectable and irresistible desserts.

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