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Chinese Broccoli With Oyster Sauce

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Ingredients

Adjust Servings:
1 bunch chinese mustard (chinese broccoli)
1 teaspoon peanut oil
2 tablespoons oyster sauce
1 dash sesame oil
1 dash toasted sesame seeds

Nutritional information

46
Calories
37g
Calories From Fat
4.2g
Total Fat
0.7 g
Saturated Fat
0mg
Cholesterol
491.9mg
Sodium
2g
Carbs
0.1g
Dietary Fiber
0g
Sugars
0.3g
Protein
22g
Serving Size (g)
2
Serving Size

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Chinese Broccoli With Oyster Sauce

Features:
    Cuisine:

    This has a nice flavour, but needs a longer cooking time. I cooked for 5 minutes, but it was still way too crunchy. used extra sesame seeds and sesame oil, which were very successful.

    • 27 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Chinese Broccoli With Oyster Sauce, Super Food Ideas (Oct 2007)., This has a nice flavour, but needs a longer cooking time. I cooked for 5 minutes, but it was still way too crunchy. used extra sesame seeds and sesame oil, which were very successful., Super Food Ideas (Oct 2007).


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    Steps

    1
    Done

    Toast Sesame Seeds in Fry Pan, Until Fragrant. About 1 Minute.

    2
    Done

    Stir Fry Broccoli in Peanut Oil Until It Is Bright Green, 3-4 Minutes.

    3
    Done

    Add Oyster Sauce and Sesame Oil.

    4
    Done

    Sprinkle Over Sesame Seeds and Serve.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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