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Chinese Chicken Morsels

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Ingredients

Adjust Servings:
1 1/2 lbs chicken breasts boneless skinless
1/2 cup lemon juice
1/4 cup soy sauce
1/4 cup dijon mustard
2 teaspoons vegetable oil
1/4 teaspoon cayenne pepper
1 cup long grain rice uncooked

Nutritional information

509.8
Calories
171g
Calories From Fat
19g
Total Fat
5 g
Saturated Fat
109mg
Cholesterol
1292mg
Sodium
41g
Carbs
1.4g
Dietary Fiber
1.3g
Sugars
41.5g
Protein
226g
Serving Size (g)
4
Serving Size

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Chinese Chicken Morsels

Features:
    Cuisine:

    I have the once a month cook book by Mimi and Mary Beth. I have had it since 1984 when my children were young and had foster children living with us. This recipe was a favorite with all of my children. Now my 40yr old son is asking for this recipe to use in his home. I'm so happy to share the recipe with my son. Happy Grandma :)

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chinese Chicken Morsels, This recipe is from Once-A-Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I’m adding it here so that I can plan my recipe list and shopping list for once-a-month cooking! Prep and cooking time are estimates, as I haven’t made this yet., I have the once a month cook book by Mimi and Mary Beth. I have had it since 1984 when my children were young and had foster children living with us. This recipe was a favorite with all of my children. Now my 40yr old son is asking for this recipe to use in his home. I’m so happy to share the recipe with my son. Happy Grandma :), This recipe is from Once-A-Month Cooking by Mimi Wilson and Mary Beth Lagerborg. I’m adding it here so that I can plan my recipe list and shopping list for once-a-month cooking! Prep and cooking time are estimates, as I haven’t made this yet.


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    Steps

    1
    Done

    Cut Chicken Breasts Into 1-Inch Cubes. Mix Lemon Juice, Soy Sauce, Mustard, Oil, and Cayenne Pepper. Put Marinade and Chicken in a 1-Gallon Bag and Freeze.

    2
    Done

    to Prepare, Thaw Chicken and Remove from Marinade. Bring Marinade to a Boil in a Small Saucepan.

    3
    Done

    Spray Broiler Pan With Nonstick Spray and Place Cubed Chicken on the Pan, With Pieces About 1 Inch Apart.

    4
    Done

    Broil 4 to 5 Inches from Heat For About 7 Minutes, Brushing With Marinade Once.

    5
    Done

    Turn Cubed Chicken and Broil Another 4 Minutes.

    6
    Done

    While Chicken Is Cooking, Prepare Rice According to Package Directions.

    7
    Done

    Suggested Sides: Lentil Salad.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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