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Chinese Chicken Oven Stir Fry

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Ingredients

Adjust Servings:
1 boneless chicken breast cubed
3 boneless chicken thighs cubed
1/3 cup carrot thinly sliced
1/3 cup celery thinly sliced
1/3 cup red bell pepper sliced
8 ounces water chestnuts sliced
8 ounces baby sweet corn cobs
1/4 cup brown sugar
1/2 cup low sodium soy sauce

Nutritional information

376.9
Calories
138g
Calories From Fat
15.4g
Total Fat
4.2 g
Saturated Fat
82.4mg
Cholesterol
1209.9mg
Sodium
37.1g
Carbs
3g
Dietary Fiber
18.5g
Sugars
22.7g
Protein
291g
Serving Size (g)
4
Serving Size

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Chinese Chicken Oven Stir Fry

Features:
    Cuisine:

    I can see this becoming a family favorite.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chinese Chicken Oven stir-Fry


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    Steps

    1
    Done

    Spray a 9 X 13 Pan and Add Chicken and Veggies of Your Choice. (if Making Ahead I Just Mix Everything in a Gallon Zippy Bag and Then Pour It All Into the Sprayed Pan When Ready to Bake.).

    2
    Done

    Except For Scallions and Corn Starch Mix Together Sauce Ingredients Adjusting the Amount of Sugar and Spices to Suit Your Preferences and Pour Over Chicken and Veggies. Toss to Coat.

    3
    Done

    Preheat Oven to 400 and Bake Uncovered For About 45 Minutes or Until Chicken and Veggies Are Done. Stir Once at About 30 Minutes and Check For Doneness.

    4
    Done

    About 10 Miutes Before It Is Done Mix Water and Corn Starch and Sesame Oil and Mix Into Chicken and Continue Baking to Thicken Sauce.

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    Beyonce Carter

    Master of all cuisines from French pastries to Japanese sushi.

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