0 0
Chinese Chicken Salad Aussie Style

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
250 g asparagus trimmed and cut diagonally into 1 inch pieces
2 navel oranges
1 1/2 cups vegetable oil (approximately)
4 fresh wonton wrappers cut into 1/4 inch wide strips
6 cups chinese cabbage or 6 cups napa cabbage finely shredded
2 cups cubed cooked chicken
1 large avocado cubed
4 green onions sliced diagonally (including green tops)
2 tablespoons toasted sesame seeds

Nutritional information

814.4
Calories
677g
Calories From Fat
75.3g
Total Fat
10.3 g
Saturated Fat
35.5mg
Cholesterol
336.8mg
Sodium
23.3g
Carbs
6.5g
Dietary Fiber
10.6g
Sugars
16.8g
Protein
258g
Serving Size (g)
6
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chinese Chicken Salad Aussie Style

Features:
    Cuisine:

    This made a very tasty salad for us tonight. I cheated and cooked the asparagus in the microwave. I also used a tin of mandarines and used store bought crispy chow mein noodles. The dressing is really lovely. I served on top of crispy tortilla that I'd placed under the grill (broiler).

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Chinese Chicken Salad (Aussie Style), All the great flavour of the original, now packed with garden-fresh ingredients. To save time, you can use store-bought crispy wontons or chow mein noodles instead of frying your own. You can also substitute mandarin (fresh or canned) for the fresh orange slices. This should be made on the day of serving as it doesn’t keep well., This made a very tasty salad for us tonight. I cheated and cooked the asparagus in the microwave. I also used a tin of mandarines and used store bought crispy chow mein noodles. The dressing is really lovely. I served on top of crispy tortilla that I’d placed under the grill (broiler)., All the great flavour of the original, now packed with garden-fresh ingredients. To save time, you can use store-bought crispy wontons or chow mein noodles instead of frying your own. You can also substitute mandarin (fresh or canned) for the fresh orange slices. This should be made on the day of serving as it doesn’t keep well.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Medium Pan Over High Heat, Bring About 1 Litre Water to a Boil. Add Asparagus and Cook Until Crisp-Tender, 2 to 3 Minutes. Drain, Then Plunge Asparagus Into Ice Water to Stop the Cooking. Drain and Set Aside.

    2
    Done

    Cut Off and Discard Ends from Oranges. Following the Curve of the Fruit, Cut Off Peel and Outer Membrane. Slice Oranges Crosswise Into 1/4inch Thick Rounds, Then Cut These Rounds Into Quarters. Set Aside.

    3
    Done

    Pour the Vegetable Oil Into a Pan (the Oil Should Be About 1/2 Inch Deep) and Set Over Medium-High Heat. When Oil Reaches 180c/350f, Add Wonton Strips and Fry, Stirring, Until Golden Brown on Both Sides, About 30 Seconds Total. Lift Out With a Slotted Spoon and Transfer to Paper Towels to Drain.

    4
    Done

    in a Large Serving Bowl, Toss the Cabbage, Chicken, and Asparagus With the Dressing. Top With Avocado, Orange Slices, and Wonton Strips, Then Garnish With Green Onions and Sesame Seeds.

    5
    Done

    For Spicy Soy-Ginger Dressing:.

    6
    Done

    in a Medium Bowl, Whisk Together Rice Wine Vinegar, Brown Sugar, Soy Sauce, Red Chili Sauce and Grated Fresh Ginger.

    7
    Done

    Slowly Drizzle in Vegetable Oil or Grapeseed Oil, Whisking Constantly. Season With Salt to Taste.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Cherry Tomato Appetizers
    previous
    Cherry Tomato Appetizers
    Chicken Noodle Soup
    next
    Chicken Noodle Soup
    Cherry Tomato Appetizers
    previous
    Cherry Tomato Appetizers
    Chicken Noodle Soup
    next
    Chicken Noodle Soup

    Add Your Comment

    two + eight =