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Chinese Chop Suey, Carribean Style

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Ingredients

Adjust Servings:
1 lb chicken breast boned and diced
1 lb lean pork boned and diced
1 lb raw shrimp cleaned deveined and chopped
1 1/2 teaspoons sugar
2 teaspoons cornstarch
4 tablespoons soy sauce
2 tablespoons vegetable oil
1 christophene peeled and finely chopped
1/2 lb cabbage shredded
3 cups celery finely chopped

Nutritional information

554
Calories
315g
Calories From Fat
35g
Total Fat
6.6 g
Saturated Fat
188.5mg
Cholesterol
1239mg
Sodium
13.3g
Carbs
3.4g
Dietary Fiber
6.6g
Sugars
46.1g
Protein
329g
Serving Size (g)
6
Serving Size

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Chinese Chop Suey, Carribean Style

Features:
    Cuisine:

    Recipe is out of Island Cooking: Recipes from the Caribbean

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Chinese Chop Suey, Carribean Style, Recipe is out of Island Cooking: Recipes from the Caribbean, Recipe is out of Island Cooking: Recipes from the Caribbean


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    Steps

    1
    Done

    In a Large Bowl, Combine the Chicken, Pork, and Shrimp.

    2
    Done

    Add the Sugar, Cornstarch, 2 Tablespoons of the Soy Sauce, and Salt and Pepper to Tasted. Mix Well and Set Aside.

    3
    Done

    in a Large Saucepaon, Beat 2 Tablespoons Vegetable Oil and Add the Christophenes, Cabbage, and Celery. Add the Bean Sprouts and Cook For 2 Minutes. Do not Overcook.

    4
    Done

    in a Large, Heavy Saucepan or Wok, Heat the Remaining 1/2 Cup Oil Until Sizzling. Reduce the Heat, and Add Chicken, Pork, and Shrimp. Cook, Covered, For 15 Minutes, Stirring Regularly. Add the Cooked Vegetables, Onions, Scallions, Garlic, and the Remaining 2 Talbespoons of Soy Sauce.

    5
    Done

    Cover and Cook For Anohter 10 Minutes, Stirring Occasionally.

    6
    Done

    Serve Hot.

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    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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