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Chinese Fish And Lettuce Soup

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Ingredients

Adjust Servings:
1/2 lb very fresh white fish boneless fillet sliced thin (cod or snapper work well)
1 tablespoon light soy sauce
1 tablespoon peanut oil
1 pinch white pepper
3 cups iceberg lettuce sliced in long threads
2 slices fresh ginger each the size of a 25 cent piece julienned
1 tablespoon peanut oil
1/4 teaspoon salt

Nutritional information

267.9
Calories
128g
Calories From Fat
14.3g
Total Fat
2.6 g
Saturated Fat
24.8mg
Cholesterol
970.6mg
Sodium
10.7g
Carbs
0.7g
Dietary Fiber
5g
Sugars
22.1g
Protein
296g
Serving Size (g)
4
Serving Size

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Chinese Fish And Lettuce Soup

Features:
    Cuisine:

    Absolutely delicious! I did make a few small changes...I omitted all oils...just because I can't have any fat now...I also used black pepper and a sprinkle of sesame seeds on top. This is so good! You just can't stop eating it...I ate 2 bowls full...Yum! Next time I plan on using shrimp in place of the fish...Thanks for posting!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chinese Fish and Lettuce Soup, This recipe comes from a cookbook Three Ancient Cuisines by Jeff Smith, know as The Frugal Gourmet. Beautiful in its simplicity!, Absolutely delicious! I did make a few small changes…I omitted all oils…just because I can’t have any fat now…I also used black pepper and a sprinkle of sesame seeds on top. This is so good! You just can’t stop eating it…I ate 2 bowls full…Yum! Next time I plan on using shrimp in place of the fish…Thanks for posting!


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    Steps

    1
    Done

    Thinly Slice the Boneless Fish and Soak in the Marinade.

    2
    Done

    Shred the Lettuce and Set Aside.

    3
    Done

    Cook the Ginger, Oil and Salt Just Until the Ginger Begins to Brown a Little Bit. Add to the Soup Stock and Bring to a Heavy Simmer.

    4
    Done

    Just Prior to Serving, Drain the Marinade from the Fish and Add the Fish to the Soup Pot, All at Once, Along With the Lettuce and the Rice Wine or Sherry.

    5
    Done

    Bring Back to a Full Simmer, Then Remove from Stove.

    6
    Done

    Do not Overcook the Soup.

    7
    Done

    Add a Few Drops of Sesame Oil and Pepper For Garnish, and Serve Immediately.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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